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Grilled Tomato and Cheese Delight

by
S
Sophie

A delightful twist on the classic tomato and cheese sandwich, enhanced with fresh herbs and creamy avocado.

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Preparation time (min) 15 min
Cooking time (min) 5 min
Difficulty
Grilled Tomato and Cheese Delight

Ingredients

4 servings
|
  • 2
    Tomato ripe or Cherry tomato
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 4 slice
    Cheese gruyere or Cheddar
  • 1
    Onion red or White onion
  • 2 tbsp
    Mayonnaise light or Yogurt
  • 1 bunch
    Arugula leaf fresh or Spinach
  • 4 sprig
    Basil fresh or Parsley
  • 1
    Avocado ripe or Guacamole
  • 4 slice
    Bread whole grain or Sourdough

Instructions

1

Prepare the broiler

Preheat your broiler and position the rack about 6 inches from the heat source.

Ensure the broiler is fully heated before placing any ingredients inside for even cooking.

2

Toast the bread

Place the bread slices on a baking sheet and broil until lightly toasted on both sides, about 30 seconds per side.

Keep an eye on the bread to prevent over-toasting.

Ingredients needed for this step

bread
3

Broil the tomatoes

Brush the tomato slices with olive oil and arrange them on a baking sheet. Broil for 2 minutes on one side, then flip and broil for another 3 minutes until lightly browned.

Use a brush to evenly coat the tomatoes with oil for a uniform roast.

Ingredients needed for this step

tomato olive oil
4

Melt the cheese

Top each toasted bread slice with a slice of cheese and some onion slices. Place back under the broiler for about 1 minute until the cheese melts.

Ensure the cheese is evenly distributed for a consistent melt.

Ingredients needed for this step

bread cheese onion
5

Assemble the sandwich

Spread mayonnaise on the melted cheese bread slices. Top with arugula, broiled tomato slices, and avocado slices. Garnish with fresh basil leaves.

Layer the ingredients carefully to maintain the sandwich's structure.

Ingredients needed for this step

mayonnaise arugula leaf tomato avocado basil
6

Serve and enjoy

Serve the sandwiches immediately while warm and enjoy!

Pair with a light salad or soup for a complete meal.

Nutrition Facts (per serving)

Calories 350 kcal
Fat 22 g
  • Saturated Fat: 6 g
Carbohydrates 30 g
Fiber 7 g
Sugar 3 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

This Grilled Tomato and Cheese Delight combines the rich flavors of broiled tomatoes, melted cheese, and fresh herbs for a satisfying and quick meal. Perfect for brunch or a light dinner, this recipe is easy to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a quick and nutritious meal. The combination of fresh vegetables, healthy fats from avocado, and protein-rich cheese makes it a balanced option. It's perfect for busy individuals who want a wholesome dish without much hassle.
💡

Tips & Tricks

For the best results, use ripe tomatoes and fresh herbs. Toasting the bread lightly before adding toppings ensures a crispy base. Experiment with different types of cheese to find your favorite flavor combination.
🔄

Recipe Variations

You can try adding a slice of cooked bacon or a fried egg for extra protein. Alternatively, use a different type of bread, such as sourdough or ciabatta, to change the texture and flavor.
🗄️

Storage Instructions

While best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to a day. Reheat in an oven or toaster for a few minutes to regain crispiness.
📚

Recipe History

The tomato and cheese sandwich has been a staple in many cuisines, celebrated for its simplicity and deliciousness. This version adds a modern twist with the inclusion of avocado and fresh herbs.
🥗

Nutritional Information

This dish is rich in vitamins from the vegetables, healthy fats from the avocado, and calcium from the cheese. It's a balanced meal that provides energy and essential nutrients.
🍽️

Pairing Suggestions

Pair this sandwich with a light salad or a bowl of soup for a complete meal. A glass of iced tea or lemonade complements the flavors beautifully.

Tags

quick healthy vegetarian sandwich

Recipe Categories

Cuisine

other italian

Meal Type

lunch dinner brunch snack

Course

main course appetizer

Cooking Methods

broiling other

Occasions

everyday brunch lunch family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk gluten

Seasons

spring summer fall all-season

Difficulty

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