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Baked Shrimp and Feta Delight

by
S
Sophie

A delightful dish combining succulent shrimp with a rich tomato and feta topping, baked to perfection.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Baked Shrimp and Feta Delight

Ingredients

4 servings
|
  • 1 whole
    Onion medium or Shallot
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 4 whole
    Tomatoes ripe or Canned tomatoes
  • 1/2 cup
    White wine dry or Chicken broth
  • 2 tbsp
    Parsley fresh or Cilantro
  • 2 clove
    Garlic fresh or Garlic powder
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 500 g
    Shrimp large or Prawns
  • 150 g
    Feta cheese crumbled or Goat cheese

Instructions

1

Sauté the onion

Heat the olive oil in a skillet over medium heat and sauté the chopped onion until softened.

Ensure the onion is finely chopped for even cooking.

Ingredients needed for this step

onion olive oil
2

Prepare the tomato sauce

Add the chopped tomatoes, white wine, minced garlic, parsley, salt, and pepper to the skillet. Stir well.

Use fresh tomatoes for a vibrant flavor, or canned for convenience.

Ingredients needed for this step

tomatoes white wine garlic parsley salt black pepper
3

Simmer the sauce

Simmer the sauce on low heat, covered, for 20 minutes, stirring occasionally.

Stir occasionally to prevent the sauce from sticking to the skillet.

Ingredients needed for this step

tomato sauce
4

Preheat the oven

Preheat the oven to 450°F (230°C).

Ensure the oven is fully preheated before baking for even cooking.

5

Combine shrimp and sauce

Combine the shrimp with the tomato sauce and transfer to a gratin dish.

Ensure the shrimp are evenly coated with the sauce.

Ingredients needed for this step

shrimp tomato sauce
6

Bake the dish

Top the mixture with crumbled feta cheese and bake in the oven for 10 minutes, or until the shrimp are cooked through.

The feta should be slightly melted and golden on top.

Ingredients needed for this step

feta cheese
7

Serve and garnish

Serve the baked shrimp and feta dish hot, garnished with additional parsley if desired.

Serve with crusty bread or a side salad for a complete meal.

Ingredients needed for this step

baked shrimp and feta

Nutrition Facts (per serving)

Calories 375 kcal
Fat 18.75 g
  • Saturated Fat: 7.5 g
Carbohydrates 12.5 g
Fiber 2.5 g
Sugar 5 g
Protein 45 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Baked Shrimp and Feta Delight recipe, a Mediterranean-inspired dish featuring juicy shrimp, tangy feta cheese, and a savory tomato sauce. Perfect for a quick and flavorful dinner.
💪

Why This Recipe Is Good For You

This recipe is rich in protein from the shrimp and provides a good dose of vitamins from the tomatoes and herbs. It's a wholesome and satisfying meal.
💡

Tips & Tricks

For the best flavor, use fresh shrimp and high-quality feta cheese. You can also add a pinch of red pepper flakes for a spicy kick.
🔄

Recipe Variations

Try adding some olives or capers to the tomato sauce for an extra layer of flavor. You can also substitute shrimp with scallops or chicken.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
📚

Recipe History

This dish is inspired by traditional Mediterranean flavors, combining seafood with the classic pairing of tomatoes and feta cheese.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it a great option for a balanced meal.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal.

Tags

seafood easy healthy baked Mediterranean

Recipe Categories

Cuisine

mediterranean greek

Meal Type

dinner lunch

Course

main course appetizer

Cooking Methods

baking sautéing sautéing

Occasions

weeknight dinner family gathering other

Dietary Restrictions

low-carb gluten-free low-sugar keto pescatarian halal

Allergens

milk fish sulphites

Seasons

summer fall spring

Difficulty

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