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Mediterranean Couscous Salad

by
S
Sophie

A vibrant and refreshing Mediterranean-inspired couscous salad, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Mediterranean Couscous Salad

Ingredients

4 servings
|
  • 1 cup
    Couscous whole grain or Quinoa
  • 1 cup
    Grape tomato ripe or Cherry tomato
  • 1 whole
    Cucumber seedless or Zucchini
  • 3 whole
    Green onion fresh or Red onion
  • 1/2 bunch
    Parsley fresh or Cilantro
  • 1/4 bunch
    Mint fresh or Basil
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper black
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Lemon fresh or Lime

Instructions

1

Boil the broth

Bring the chicken broth to a boil in a medium saucepan.

Using a flavorful broth instead of water adds depth to the couscous.

Ingredients needed for this step

couscous
2

Cook the couscous

Add the couscous to the boiling broth, remove from heat, and cover. Let it sit for 5 minutes.

Covering the couscous traps steam, ensuring it cooks evenly.

Ingredients needed for this step

couscous
3

Fluff the couscous

Fluff the couscous with a fork to separate the grains.

Fluffing prevents the couscous from clumping together.

Ingredients needed for this step

couscous
4

Prepare the vegetables and herbs

Chop the grape tomatoes, cucumber, green onions, parsley, and mint, and combine them in a mixing bowl.

Chopping the vegetables uniformly ensures even distribution in the salad.

Ingredients needed for this step

grape tomato cucumber green onion parsley mint
5

Make the dressing

Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.

Whisking emulsifies the dressing, creating a smooth consistency.

Ingredients needed for this step

olive oil lemon salt pepper
6

Assemble the salad

Combine the couscous with the vegetable mixture and drizzle the dressing over it. Toss gently to combine.

Tossing gently prevents the couscous from breaking apart.

Ingredients needed for this step

couscous grape tomato cucumber green onion parsley mint olive oil lemon salt pepper
7

Serve and garnish

Serve the salad in a bowl or plate, garnished with additional parsley if desired.

Serving the salad chilled enhances its refreshing flavors.

Ingredients needed for this step

parsley

Nutrition Facts (per serving)

Calories 300 kcal
Fat 15 g
  • Saturated Fat: 2 g
Carbohydrates 37 g
Fiber 5 g
Sugar 5 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Mediterranean Couscous Salad, featuring fresh vegetables, aromatic herbs, and a tangy lemon dressing. Perfect for a light lunch or as a side dish for dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and whole grains, making it a nutritious and satisfying choice. It's ideal for those looking for a healthy and flavorful meal option.
💡

Tips & Tricks

For extra flavor, toast the couscous lightly in olive oil before cooking. Use the freshest vegetables for the best taste and texture.
🔄

Recipe Variations

You can add grilled chicken or shrimp for a protein boost. Swap couscous with quinoa for a gluten-free version.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Refresh with a squeeze of lemon juice before serving.
📚

Recipe History

Couscous has been a staple in Mediterranean cuisine for centuries, celebrated for its versatility and ease of preparation.
🥗

Nutritional Information

This dish is rich in fiber, vitamins, and minerals, making it a healthy addition to your diet.
🍽️

Pairing Suggestions

Pair this salad with grilled fish or chicken for a complete Mediterranean-inspired meal.

Tags

healthy quick vegetarian salad light meal

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack other

Course

side dish salad

Cooking Methods

boiling other

Occasions

everyday picnic brunch family gathering potluck

Dietary Restrictions

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Seasons

spring summer fall all-season

Difficulty

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