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Herbed Chicken Salad with Grapes and Walnuts

by
S
Sophie

A delightful chicken salad featuring fresh herbs, crunchy walnuts, and juicy grapes, perfect for a light meal or a refreshing side dish.

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Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Herbed Chicken Salad with Grapes and Walnuts

Ingredients

4 servings
|
  • 2 whole
    Chicken breast boneless, skinless or Turkey breast
  • Celery fresh or Cucumber
  • 2 whole
    Spring onion chopped or Red onion
  • 1/2 cup
    Walnut toasted or Pecans
  • 1 cup
    Grape seedless, red or Green grapes
  • 4 whole
    Lettuce leaf crisp or Spinach
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper freshly ground or White pepper
  • 2 tbsp
    Tarragon fresh or Parsley
  • 1/2 cup
    Mayonnaise light or Greek yogurt
  • 1/2 cup
    Yogurt plain, unsweetened or Sour cream
  • 1 clove
    Garlic minced or Shallot

Instructions

1

Prepare the chicken

Cut the chicken breasts into bite-sized pieces and place them in a large bowl.

Ensure the chicken pieces are uniform in size for even cooking.

Ingredients needed for this step

chicken breast
2

Combine the main ingredients

Add the chopped celery, spring onions, and toasted walnuts to the bowl with the chicken.

Toast the walnuts beforehand to enhance their flavor.

Ingredients needed for this step

celery spring onion walnut
3

Make the dressing

In a small bowl, mix the mayonnaise, yogurt, minced garlic, fresh tarragon, salt, and pepper until well combined.

Use fresh tarragon for the best flavor.

Ingredients needed for this step

mayonnaise yogurt garlic tarragon salt black pepper
4

Dress the salad

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Toss gently to avoid crushing the ingredients.

Ingredients needed for this step

mayonnaise yogurt garlic tarragon salt black pepper chicken breast celery spring onion walnut
5

Assemble and serve

Arrange the lettuce leaves on a serving platter, spoon the salad mixture on top, and garnish with the grapes.

Chill the salad for 10 minutes before serving for a refreshing taste.

Ingredients needed for this step

lettuce leaf grape

Nutrition Facts (per serving)

Calories 350 kcal
Fat 22 g
  • Saturated Fat: 3.5 g
Carbohydrates 15 g
Fiber 2 g
Sugar 4 g
Protein 27 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect blend of flavors in this Herbed Chicken Salad with Grapes and Walnuts. This recipe combines tender chicken, fresh herbs, crunchy walnuts, and juicy grapes for a refreshing and satisfying dish. Ideal for lunch or dinner, this salad is easy to prepare and offers a delightful mix of textures and tastes.
💪

Why This Recipe Is Good For You

This Herbed Chicken Salad is packed with protein from the chicken and healthy fats from the walnuts. The fresh herbs and grapes add a burst of flavor and nutrients, making it a wholesome and balanced meal option. It's perfect for those looking for a nutritious yet delicious dish.
💡

Tips & Tricks

For the best flavor, use fresh herbs and ensure the chicken is cooked just until tender. Toasting the walnuts slightly enhances their flavor and adds a delightful crunch. You can prepare the dressing in advance to save time.
🔄

Recipe Variations

You can substitute the chicken with turkey for a different flavor. Add some diced apples or pears for extra sweetness and crunch. For a vegetarian version, replace the chicken with chickpeas or tofu.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to maintain the salad's freshness.
📚

Recipe History

Chicken salads have been a staple in many cuisines, often combining protein with fresh produce and nuts. This version adds a modern twist with the inclusion of fresh herbs and a creamy dressing.
🥗

Nutritional Information

This salad is a great source of lean protein, healthy fats, and vitamins. It's low in carbs and can be adjusted to fit various dietary preferences.
🍽️

Pairing Suggestions

Pair this salad with a crusty baguette or a light soup for a complete meal. It also goes well with a chilled glass of white wine or iced tea.

Tags

healthy light salad chicken easy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch

Course

main course salad

Cooking Methods

other

Occasions

everyday brunch family gathering

Dietary Restrictions

low-carb gluten-free low-sugar keto halal kosher

Allergens

tree nuts milk

Seasons

summer

Difficulty

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