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Vegan Seitan Shawarma Wraps

by
S
Sophie

A delightful vegan twist on the classic shawarma, featuring marinated seitan strips wrapped in warm pita bread with fresh veggies and a tangy tahini sauce.

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Preparation time (min) 75 min
Cooking time (min) 15 min
Difficulty
Vegan Seitan Shawarma Wraps

Ingredients

4 servings
|
  • 300 g
    Seitan sliced or Tofu
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 1 tsp
    Ground cumin
  • 1 tsp
    Ground coriander
  • 1 tsp
    Ground paprika smoked
  • 1/2 tsp
    Garlic powder
  • 1/4 tsp
    Black pepper freshly ground
  • 1/4 cup
    Tahini
  • 2 tbsp
    Water warm
  • 1/4 tsp
    Garlic powder
  • 1 tbsp
    Lemon juice fresh
  • 4 whole
    Pita bread or Flatbread
  • 1 cup
    Lettuce shredded or Spinach
  • 1 whole
    Tomato sliced or Cucumber
  • 1/2 whole
    Red onion thinly sliced or White onion

Instructions

1

Mix the marinade

Prepare the marinade by combining soy sauce, lemon juice, ground cumin, ground coriander, smoked paprika, garlic powder, and black pepper in a mixing bowl.

For a deeper flavor, let the marinade sit for a few minutes before adding the seitan.

Ingredients needed for this step

soy sauce lemon juice ground cumin ground coriander ground paprika garlic powder black pepper
2

Marinate the seitan

Add the sliced seitan to the marinade, ensuring all pieces are coated. Let it marinate for at least 1 hour.

Cover the bowl with plastic wrap or a lid to prevent the marinade from evaporating.

Ingredients needed for this step

seitan
3

Cook the seitan

Heat a skillet over medium-high heat and add the marinated seitan. Cook until browned and slightly crispy.

Avoid overcrowding the skillet to ensure even cooking.

Ingredients needed for this step

seitan
4

Make the tahini sauce

Prepare the tahini sauce by whisking together tahini, warm water, garlic powder, and lemon juice in a small bowl.

Adjust the consistency of the sauce by adding more water if needed.

Ingredients needed for this step

tahini water garlic powder lemon juice
5

Assemble the wraps

Assemble the wraps by placing lettuce, tomato slices, red onion, cooked seitan, and a drizzle of tahini sauce onto each pita bread.

Warm the pita bread slightly for easier wrapping and enhanced flavor.

Ingredients needed for this step

lettuce tomato red onion seitan tahini
6

Serve and enjoy

Serve the wraps immediately and enjoy your delicious vegan shawarma.

Pair with a side salad or fries for a complete meal.

Ingredients needed for this step

pita bread

Nutrition Facts (per serving)

Calories 450 kcal
Fat 18 g
  • Saturated Fat: 2.5 g
Carbohydrates 55 g
Fiber 10 g
Sugar 5 g
Protein 25 g

Learn More About This Recipe

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About this Recipe

Discover the ultimate Vegan Seitan Shawarma Wraps recipe! Perfectly spiced seitan strips are marinated and cooked to perfection, then paired with fresh vegetables and a creamy tahini sauce. This easy-to-follow recipe is ideal for a quick and satisfying meal.
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Why This Recipe Is Good For You

This recipe is an excellent choice for those seeking a plant-based alternative to traditional shawarma. Packed with protein from the seitan and loaded with fresh vegetables, it's a nutritious and satisfying meal. The tahini sauce adds healthy fats, making it a balanced option for lunch or dinner.
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Tips & Tricks

For the best flavor, let the seitan marinate overnight in the refrigerator. When frying the seitan, ensure the pan is hot to achieve a nice caramelization. Serve the wraps immediately for the freshest taste.
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Recipe Variations

You can customize this recipe by adding your favorite vegetables, such as cucumbers or shredded carrots. For a gluten-free option, use gluten-free wraps and substitute the seitan with marinated tofu or tempeh.
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Storage Instructions

Store any leftover seitan in an airtight container in the refrigerator for up to three days. Reheat in a hot skillet before serving. Assemble the wraps fresh to avoid sogginess.
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Recipe History

Shawarma is a popular Middle Eastern dish traditionally made with spiced meat. This vegan version uses seitan, a wheat-based protein, to replicate the texture and flavor, making it a modern and inclusive twist on a classic.
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Nutritional Information

Each serving of this vegan shawarma wrap provides a good source of protein, fiber, and essential vitamins. It's a wholesome meal that supports a balanced diet.
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Pairing Suggestions

Pair these wraps with a side of crispy sweet potato fries or a fresh tabbouleh salad for a complete meal. A refreshing mint lemonade complements the flavors perfectly.

Tags

vegan healthy quick easy middle eastern wraps

Recipe Categories

Cuisine

middle eastern

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

sautΓ©ing

Occasions

everyday lunch dinner picnic

Dietary Restrictions

vegan dairy-free low-sugar vegetarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

all-season

Difficulty

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