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Herbed Chicken with Creamy Mustard Tarragon Sauce

by
S
Sophie

A delightful chicken dish featuring a creamy mustard and tarragon sauce, perfect for a quick yet elegant meal.

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Preparation time (min) 10 min
Cooking time (min) 16 min
Difficulty
Herbed Chicken with Creamy Mustard Tarragon Sauce

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless skinless or Chicken thigh
  • as needed
    Black pepper freshly ground or White pepper
  • as needed
    Salt sea or Kosher salt
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1/2 cup
    White wine dry or Chicken broth
  • 1/2 cup
    Cream heavy or Coconut cream
  • 2 tbsp
    Mustard Dijon or Whole grain mustard
  • 1 tsp
    Tarragon dried or Fresh tarragon
  • 1 tbsp
    Tarragon fresh or Parsley

Instructions

1

Season the chicken breasts with salt and pepper on both sides.

Pounding the chicken to an even thickness ensures even cooking.

Ingredients needed for this step

chicken breast salt black pepper
2

Heat olive oil in a skillet over medium-high heat.

Ensure the skillet is hot before adding the chicken to achieve a good sear.

Ingredients needed for this step

olive oil
3

Cook the chicken in the skillet until golden brown and cooked through, about 6-8 minutes per side.

Avoid overcrowding the skillet to maintain the heat and achieve a proper sear.

Ingredients needed for this step

chicken breast
4

Remove the chicken from the skillet and set aside on a plate.

Cover the chicken loosely with foil to keep it warm.

Ingredients needed for this step

chicken breast
5

Deglaze the skillet with white wine, scraping up any browned bits from the bottom.

The browned bits add depth of flavor to the sauce.

Ingredients needed for this step

white wine
6

Whisk in the cream, mustard, and dried tarragon, and cook until the sauce thickens, about 2-3 minutes.

Keep whisking to prevent the sauce from separating.

Ingredients needed for this step

cream mustard tarragon
7

Stir in the fresh tarragon and any juices from the resting chicken.

Adding the juices enhances the sauce's flavor.

Ingredients needed for this step

tarragon
8

Serve the chicken on plates and spoon the sauce over each portion.

Garnish with additional fresh tarragon for a touch of elegance.

Ingredients needed for this step

chicken breast sauce

Nutrition Facts (per serving)

Calories 440 kcal
Fat 24 g
  • Saturated Fat: 8 g
Carbohydrates 6 g
Fiber 0 g
Sugar 2 g
Protein 48 g

Learn More About This Recipe

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About this Recipe

Discover the recipe for Herbed Chicken with Creamy Mustard Tarragon Sauce, a quick and elegant dish perfect for weeknight dinners or special occasions. This recipe combines tender chicken with a rich and flavorful sauce made from Dijon mustard, tarragon, and cream. It's a simple yet sophisticated meal that will impress your family and guests.
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Why This Recipe Is Good For You

This recipe is great for those seeking a high-protein, low-carb meal that is both satisfying and delicious. The use of fresh herbs and a creamy sauce provides a balance of flavors while keeping the dish wholesome and nutritious.
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Tips & Tricks

For the best results, ensure the chicken breasts are pounded to an even thickness for uniform cooking. Use fresh tarragon for a more vibrant flavor, and don't skip deglazing the pan as it adds depth to the sauce.
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Recipe Variations

You can substitute chicken thighs for the breasts for a juicier option. For a dairy-free version, use coconut cream instead of heavy cream. Add a splash of lemon juice for a tangy twist.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of cream if the sauce has thickened.
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Recipe History

This dish is inspired by classic French cuisine, where mustard and tarragon are often paired to create rich and aromatic sauces. It's a modern take on traditional flavors, adapted for quick and easy preparation.
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Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for low-carb and keto diets. The cream and olive oil provide healthy fats, while the herbs add antioxidants.
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Pairing Suggestions

Serve this dish with a side of steamed vegetables or a fresh green salad. A glass of dry white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tags

chicken main course creamy sauce dinner easy quick

Recipe Categories

Cuisine

french other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautΓ©ing dehydrating

Occasions

weeknight dinner family gathering dinner

Dietary Restrictions

low-carb low-sugar sugar-free keto halal kosher

Allergens

milk mustard

Seasons

all-season

Difficulty

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