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Enhanced Greek Village Salad

by
S
Sophie

A delightful twist on the classic Greek salad, featuring vibrant vegetables and a tangy dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Enhanced Greek Village Salad

Ingredients

4 servings
|
  • 4
    Tomato ripe or Cherry tomato
  • 1
    Cucumber English or Persian cucumber
  • 1
    Bell pepper red or Yellow bell pepper
  • 1
    Red onion medium or Shallot
  • 1/2 cup
    Kalamata olive pitted or Green olive
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/4 cup
    Extra virgin olive oil high-quality or Avocado oil
  • 1 tsp
    Oregano dried or Thyme
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1/4 tsp
    Salt sea or Kosher salt

Instructions

1

Prepare the vegetables

Wash and dry all the vegetables.

Drying the vegetables ensures the dressing adheres better.

Ingredients needed for this step

tomato cucumber bell pepper red onion
2

Chop the vegetables

Cut the tomatoes into wedges, slice the cucumber and bell pepper, and thinly slice the red onion.

Uniform slices make the salad visually appealing and easier to eat.

Ingredients needed for this step

tomato cucumber bell pepper red onion
3

Assemble the salad

Arrange the vegetables on a serving platter.

Layering the vegetables adds a professional touch to the presentation.

Ingredients needed for this step

tomato cucumber bell pepper red onion
4

Add toppings

Sprinkle the crumbled feta cheese and olives over the vegetables.

Distribute the toppings evenly for balanced flavor in each bite.

Ingredients needed for this step

feta cheese kalamata olive
5

Prepare the dressing

In a small bowl, whisk together the olive oil, oregano, salt, and pepper.

Whisking the dressing helps emulsify the oil and spices.

Ingredients needed for this step

extra virgin olive oil oregano salt black pepper
6

Dress the salad

Drizzle the dressing over the salad just before serving.

Add the dressing right before serving to keep the vegetables crisp.

Ingredients needed for this step

extra virgin olive oil oregano salt black pepper
7

Serve and enjoy

Serve the salad immediately and enjoy.

Pair with crusty bread or grilled meat for a complete meal.

Ingredients needed for this step

feta cheese kalamata olive extra virgin olive oil

Nutrition Facts (per serving)

Calories 200 kcal
Fat 16 g
  • Saturated Fat: 4 g
Carbohydrates 8 g
Fiber 3 g
Sugar 4 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Enhanced Greek Village Salad, a refreshing and flavorful dish perfect for any occasion. Featuring fresh vegetables, creamy feta, and a tangy dressing, this salad is a must-try for lovers of Mediterranean cuisine.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The olive oil and feta cheese add healthy fats and protein, making it a balanced and nutritious choice.
💡

Tips & Tricks

For the best flavor, use ripe, in-season tomatoes and high-quality extra virgin olive oil. Let the salad sit for a few minutes before serving to allow the flavors to meld together.
🔄

Recipe Variations

You can add grilled chicken or shrimp for a protein boost, or include some fresh herbs like parsley or dill for an extra layer of flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the salad's freshness.
📚

Recipe History

The Greek salad, or 'Horiatiki', is a traditional dish from Greece, known for its simplicity and use of fresh, local ingredients. This version adds a modern twist while staying true to its roots.
🥗

Nutritional Information

This salad is low in calories and rich in nutrients, making it a healthy choice for any meal. It's also naturally gluten-free and vegetarian.
🍽️

Pairing Suggestions

Pair this salad with grilled meats, fresh bread, or a glass of chilled white wine for a complete Mediterranean dining experience.

Tags

healthy fresh salad vegetarian quick

Recipe Categories

Cuisine

mediterranean greek

Meal Type

lunch dinner brunch snack other

Course

salad

Cooking Methods

raw

Occasions

everyday picnic brunch summer cookout family gathering

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal kosher

Allergens

milk tree nuts

Seasons

summer all-season

Difficulty

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