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Grilled Teriyaki Salmon or Chicken

by
S
Sophie

A delightful grilled dish featuring a savory teriyaki marinade, perfect for summer gatherings.

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Preparation time (min) 120 min
Cooking time (min) 10 min
Difficulty
Grilled Teriyaki Salmon or Chicken

Ingredients

4 servings
|
  • 1/2 cup
    Soy sauce low-sodium or Tamari
  • 1/4 cup
    Honey or Maple syrup
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tbsp
    Ginger grated or Ground ginger
  • 1/2 tsp
    Red pepper flakes crushed or Cayenne pepper
  • 1 tbsp
    Sesame oil toasted or Olive oil
  • 4 whole
    Salmon fillet or Chicken breast

Instructions

1

Prepare the marinade by combining the soy sauce, honey, minced garlic, grated ginger, crushed red pepper flakes, and sesame oil in a bowl.

Mix the marinade thoroughly to ensure all ingredients are well incorporated.

Ingredients needed for this step

soy sauce honey garlic ginger red pepper flakes sesame oil
2

Place the salmon fillets or chicken breasts in a zip-lock bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours or overnight.

Marinating overnight will enhance the flavor penetration into the protein.

Ingredients needed for this step

salmon marinade
3

Preheat the grill to medium-high heat and lightly oil the grates.

Use a paper towel dipped in oil and tongs to grease the grill grates safely.

4

Remove the salmon or chicken from the marinade and place it on the grill. Cook for about 4-5 minutes per side, or until the salmon flakes easily with a fork or the chicken reaches an internal temperature of 165°F.

Avoid overcooking to maintain the juiciness of the protein.

Ingredients needed for this step

salmon
5

Serve the grilled salmon or chicken immediately, garnished with sesame seeds or chopped green onions if desired.

Serve with a side of steamed rice and grilled vegetables for a complete meal.

Nutrition Facts (per serving)

Calories 350 kcal
Fat 18 g
  • Saturated Fat: 3 g
Carbohydrates 12 g
Fiber 0 g
Sugar 9 g
Protein 30 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate grilled teriyaki salmon or chicken recipe, featuring a flavorful marinade with soy sauce, honey, garlic, and ginger. Perfect for summer cookouts or family dinners, this dish is easy to prepare and sure to impress.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and omega-3 fatty acids when using salmon, and it provides a lean protein option with chicken. The marinade adds flavor without excessive calories, making it a healthy choice for any meal.
💡

Tips & Tricks

For best results, marinate the protein overnight to allow the flavors to fully develop. Use a meat thermometer to ensure the chicken is cooked to 165°F or the salmon flakes easily with a fork.
🔄

Recipe Variations

Try adding a splash of pineapple juice to the marinade for a tropical twist. You can also use tofu or portobello mushrooms for a vegetarian option.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold in a salad.
📚

Recipe History

Teriyaki is a traditional Japanese cooking technique that involves grilling or broiling with a glaze of soy sauce, mirin, and sugar. This recipe adapts the concept for a Western-style barbecue.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. Salmon provides essential omega-3 fatty acids, while chicken is a lean protein source.
🍽️

Pairing Suggestions

Serve with steamed rice and grilled vegetables for a complete meal. A crisp green salad or a side of coleslaw also pairs well.

Tags

grilled healthy quick easy seafood

Recipe Categories

Cuisine

other japanese

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling other

Occasions

weeknight dinner summer cookout family gathering

Dietary Restrictions

low-sugar low-carb keto pescatarian halal kosher

Allergens

soybeans sesame fish

Seasons

summer all-season

Difficulty

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