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Maple Sweet Potato Bake with Crunchy Pecan Topping

by
S
Sophie

A delightful twist on the classic sweet potato casserole, featuring a hint of maple and a crunchy pecan topping.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Maple Sweet Potato Bake with Crunchy Pecan Topping

Ingredients

6 servings
|
  • 4
    Sweet potato large or Yams
  • 1/4 cup
    Maple syrup pure or Honey
  • 1/4 cup
    Butter unsalted or Margarine
  • 1 tsp
    Ground cinnamon or Pumpkin spice
  • 1/2 tsp
    Ground nutmeg or Allspice
  • 2
    Egg large or Flax egg
  • 1/2 cup
    Pecan chopped or Walnuts
  • 1/4 cup
    Brown sugar light or Coconut sugar

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the correct temperature for baking.

2

Prepare the sweet potatoes

Pierce the sweet potatoes with a fork and arrange them on a microwave-safe plate.

Piercing the sweet potatoes allows steam to escape, preventing them from bursting.

Ingredients needed for this step

sweet potato
3

Cook the sweet potatoes

Microwave the sweet potatoes on high for about 15 minutes, turning them halfway through, until tender.

Microwaving is a quick method to soften the sweet potatoes for mashing.

Ingredients needed for this step

sweet potato
4

Scoop the sweet potato flesh

Let the sweet potatoes cool slightly, then cut them in half and scoop the flesh into a mixing bowl.

Allowing the sweet potatoes to cool makes them easier to handle.

Ingredients needed for this step

sweet potato
5

Prepare the sweet potato mixture

Mash the sweet potato flesh and mix in the maple syrup, butter, cinnamon, nutmeg, and eggs until smooth.

Mix thoroughly to ensure a smooth and creamy consistency.

Ingredients needed for this step

sweet potato maple syrup butter ground cinnamon ground nutmeg egg
6

Transfer to baking dish

Transfer the sweet potato mixture to a greased baking dish and spread evenly.

Greasing the dish prevents sticking and makes cleanup easier.

Ingredients needed for this step

sweet potato
7

Add the pecan topping

In a small bowl, combine the chopped pecans and brown sugar, then sprinkle over the sweet potato mixture.

Mixing the topping ingredients ensures an even distribution of sweetness and crunch.

Ingredients needed for this step

pecan brown sugar
8

Bake the casserole

Bake in the preheated oven for 40 minutes, or until the topping is golden and the casserole is heated through.

Check the casserole occasionally to prevent over-browning of the topping.

Ingredients needed for this step

sweet potato pecan
9

Serve and enjoy

Let the casserole cool slightly before serving. Enjoy!

Allowing the dish to cool slightly enhances the flavors and makes serving easier.

Ingredients needed for this step

sweet potato

Nutrition Facts (per serving)

Calories 350 kcal
Fat 16 g
  • Saturated Fat: 6 g
Carbohydrates 50 g
Fiber 8 g
Sugar 20 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Maple Sweet Potato Bake recipe, a delicious twist on the classic casserole. Featuring creamy sweet potatoes, a hint of maple, and a crunchy pecan topping, this dish is ideal for holiday gatherings or cozy dinners. Easy to prepare and packed with flavor, it's a crowd-pleaser that's sure to impress.
💪

Why This Recipe Is Good For You

This recipe is a great source of vitamins and minerals, thanks to the nutrient-rich sweet potatoes. The use of maple syrup adds a natural sweetness, while the pecans provide healthy fats and a satisfying crunch. It's a wholesome dish that fits well into a balanced diet.
💡

Tips & Tricks

For an extra creamy texture, ensure the sweet potatoes are thoroughly mashed before mixing. Toast the pecans lightly before adding them to enhance their flavor. You can also prepare the dish a day ahead and bake it just before serving for convenience.
🔄

Recipe Variations

For a vegan version, substitute the butter with a plant-based alternative and use a flaxseed egg replacement. You can also experiment with adding a touch of orange zest or a sprinkle of ginger for a unique flavor twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or use a microwave for a quicker option.
📚

Recipe History

Sweet potato casseroles have been a staple in American holiday meals for decades, often associated with Thanksgiving and Christmas. This version adds a modern touch with the inclusion of maple syrup and a crunchy pecan topping.
🥗

Nutritional Information

Each serving of this dish provides a good source of dietary fiber, vitamin A, and potassium. It's a nutrient-dense option that satisfies both taste and health needs.
🍽️

Pairing Suggestions

This dish pairs wonderfully with roasted turkey or ham, making it an excellent side for holiday meals. It also complements a fresh green salad or steamed vegetables for a balanced plate.

Tags

sweet potato casserole holiday comfort food dessert easy

Recipe Categories

Cuisine

other

Meal Type

dessert other snack

Course

side dish dessert

Cooking Methods

baking microwaving

Occasions

thanksgiving holiday family gathering potluck dinner

Dietary Restrictions

vegetarian halal

Allergens

milk eggs tree nuts

Seasons

fall winter all-season

Difficulty

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