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Banana Bliss Muffins

by
S
Sophie

These Banana Bliss Muffins are a delightful twist on the classic banana muffin recipe, offering a moist and flavorful treat perfect for any time of the day.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Banana Bliss Muffins

Ingredients

12 servings
|
  • 2 cup
    Flour self-raising or All-purpose flour with baking powder
  • 1 tsp
    Cinnamon ground or Nutmeg
  • 1/2 cup
    Sugar brown or Coconut sugar
  • 3
    Banana ripe or Plantain
  • 1/2 cup
    Milk whole or Almond milk
  • 1/4 cup
    Butter melted or Margarine
  • 1/4 cup
    Honey or Maple syrup
  • 2
    Egg large or Egg substitute
  • 1 tsp
    Vanilla extract or Almond extract

Instructions

1

Prepare the oven and muffin tin

Preheat your oven to 180°C (350°F) and prepare a muffin tin by greasing it or lining it with paper liners.

Using paper liners makes cleanup easier and gives the muffins a professional look.

2

Mix the dry ingredients

In a large mixing bowl, combine the self-raising flour, ground cinnamon, and brown sugar. Mix well to ensure even distribution.

Sifting the dry ingredients can help avoid lumps and ensure a smoother batter.

Ingredients needed for this step

flour cinnamon sugar
3

Prepare the wet ingredients

In another bowl, mash the ripe bananas until smooth. Add the milk, melted butter, honey, eggs, and vanilla extract. Mix until well combined.

Using a fork to mash the bananas works well, but a hand blender can make the mixture even smoother.

Ingredients needed for this step

banana milk butter honey egg vanilla extract
4

Combine wet and dry ingredients

Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together until just combined. Do not overmix.

Overmixing can make the muffins dense, so mix until you no longer see dry flour.

Ingredients needed for this step

flour cinnamon sugar banana milk butter honey egg vanilla extract
5

Fill the muffin tin

Divide the batter evenly among the prepared muffin tin cups, filling each about three-quarters full.

Using an ice cream scoop can help portion the batter evenly.

Ingredients needed for this step

batter
6

Bake the muffins

Bake the muffins in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Rotating the muffin tin halfway through baking can ensure even cooking.

Ingredients needed for this step

batter
7

Cool the muffins

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Cooling the muffins on a wire rack prevents them from becoming soggy at the bottom.

Ingredients needed for this step

muffins
8

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy them as a snack or breakfast treat.

Pair the muffins with a cup of tea or coffee for a delightful experience.

Ingredients needed for this step

muffins

Nutrition Facts (per serving)

Calories 160 kcal
Fat 6 g
  • Saturated Fat: 3.5 g
Carbohydrates 24 g
Fiber 1 g
Sugar 10 g
Protein 2.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Banana Bliss Muffins recipe, a delightful twist on the classic banana muffin. These muffins are moist, flavorful, and easy to make, featuring ripe bananas, a hint of cinnamon, and a touch of honey for natural sweetness. Perfect for breakfast, snacks, or dessert, this recipe is a must-try for banana lovers.
💪

Why This Recipe Is Good For You

These muffins are made with ripe bananas, which are a great source of potassium and natural sweetness. The addition of honey instead of refined sugar makes them a healthier choice. They are perfect for anyone looking for a wholesome snack or breakfast option.
💡

Tips & Tricks

For the best flavor, use overripe bananas with brown spots. You can also add a handful of chopped nuts or chocolate chips to the batter for extra texture and taste. Ensure not to overmix the batter to keep the muffins light and fluffy.
🔄

Recipe Variations

You can substitute the honey with maple syrup for a different flavor profile. For a vegan version, replace the eggs with a flaxseed mixture and use plant-based milk and butter. Add some blueberries or diced apples for a fruity twist.
🗄️

Storage Instructions

Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to 3 months; just thaw and warm them before serving.
📚

Recipe History

Banana muffins have been a beloved treat for decades, originating as a way to use overripe bananas. This recipe adds a modern twist with the inclusion of cinnamon and honey, enhancing the traditional flavor.
🥗

Nutritional Information

Each muffin is approximately 150 calories, providing a good source of energy and nutrients like potassium and fiber from the bananas.
🍽️

Pairing Suggestions

These muffins pair wonderfully with a cup of coffee or tea for a cozy breakfast or snack. They also go well with a dollop of yogurt or a spread of nut butter for added protein.

Tags

quick easy healthy breakfast snack

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

other

Cooking Methods

baking

Occasions

breakfast snack everyday

Dietary Restrictions

vegetarian pescatarian halal kosher

Allergens

milk eggs

Seasons

all-season

Difficulty

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