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Nutty Whole Grain Spelt Bread

by
S
Sophie

A hearty and flavorful whole grain spelt bread with a nutty twist, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 60 min
Difficulty
Nutty Whole Grain Spelt Bread

Ingredients

10 servings
|
  • 1/2 cup
    Sunflower seed raw or Pumpkin seed
  • 1/4 cup
    Flax seed ground or Chia seed
  • 1/4 cup
    Sesame seed toasted or Poppy seed
  • 1.5 cup
    Water warm or Milk
  • 1 tbsp
    Vinegar apple cider or White vinegar
  • 1 tsp
    Salt fine or Sea salt
  • 1 tbsp
    Dry yeast instant or Active dry yeast
  • 3 cup
    Whole spelt flour organic or Whole wheat flour

Instructions

1

Toast the sesame seeds in a dry pan until fragrant, then set them aside to cool.

Toasting the seeds enhances their nutty flavor, adding depth to the bread.

Ingredients needed for this step

sesame seed
2

Grease a loaf pan with a bit of oil or butter to prevent sticking.

Ensure even greasing to make it easier to remove the bread after baking.

3

Dissolve the yeast in half a cup of warm water and let it sit for 5 minutes until frothy.

Using warm water activates the yeast effectively, ensuring a good rise.

Ingredients needed for this step

dry yeast water
4

In a large mixing bowl, combine the spelt flour, salt, and all the seeds.

Mixing the dry ingredients first ensures even distribution of the seeds.

Ingredients needed for this step

whole spelt flour salt sunflower seed flax seed sesame seed
5

Add the yeast mixture, remaining water, and vinegar to the dry ingredients, mixing until a smooth dough forms.

Mix until no dry flour remains for a consistent dough texture.

Ingredients needed for this step

dry yeast water vinegar
6

Transfer the dough into the greased loaf pan and let it rise in a warm place for about an hour.

Cover the pan with a damp cloth to prevent the dough from drying out.

Ingredients needed for this step

dough
7

Preheat the oven to 480°F (250°C) while the dough is rising.

Preheating ensures the oven is at the right temperature for baking.

8

Bake the bread in the preheated oven for 15 minutes, then reduce the temperature to 390°F (200°C) and bake for an additional 45 minutes.

Reducing the temperature prevents the crust from burning while the inside cooks.

Ingredients needed for this step

dough
9

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Cooling the bread on a wire rack prevents the bottom from becoming soggy.

Ingredients needed for this step

bread

Nutrition Facts (per serving)

Calories 150 kcal
Fat 6 g
  • Saturated Fat: 0.5 g
Carbohydrates 22 g
Fiber 4 g
Sugar 0.5 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Nutty Whole Grain Spelt Bread, a hearty and flavorful bread made with whole spelt flour, seeds, and a touch of vinegar for a delightful taste. Perfect for breakfast, sandwiches, or as a side to soups and salads.
💪

Why This Recipe Is Good For You

This bread is packed with whole grains and seeds, providing a great source of fiber and nutrients. It's perfect for those looking for a healthier bread option without compromising on taste.
💡

Tips & Tricks

For a crispier crust, place a small pan of water in the oven during the initial baking phase. This creates steam, enhancing the crust's texture.
🔄

Recipe Variations

You can substitute the spelt flour with whole wheat flour or a mix of your favorite flours. Experiment with different seeds or nuts for a unique flavor profile.
🗄️

Storage Instructions

Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, slice and freeze the bread, then toast slices as needed.
📚

Recipe History

Spelt has been cultivated for thousands of years and is known for its nutty flavor and nutritional benefits. This recipe modernizes the traditional spelt bread with added seeds for texture and taste.
🥗

Nutritional Information

This bread is rich in fiber, healthy fats from the seeds, and essential nutrients from the whole grain spelt flour.
🍽️

Pairing Suggestions

Pair this bread with a creamy soup, a fresh salad, or use it to make hearty sandwiches.

Tags

healthy vegan whole grain bread homemade

Recipe Categories

Cuisine

other

Meal Type

breakfast lunch dinner snack

Course

side dish other

Cooking Methods

baking

Occasions

everyday family gathering potluck picnic

Dietary Restrictions

vegetarian vegan low-sugar sugar-free pescatarian halal kosher macrobiotic

Allergens

sesame gluten

Seasons

all-season

Difficulty

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