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Spicy Sesame Romaine Salad

by
S
Sophie

A vibrant and flavorful salad featuring romaine lettuce with a spicy sesame dressing.

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Preparation time (min) 10 min
Cooking time (min) 5 min
Difficulty
Spicy Sesame Romaine Salad

Ingredients

4 servings
|
  • 1 head
    Romaine lettuce fresh or Kale
  • 2 clove
    Garlic minced or Shallot
  • 1 tsp
    Ginger grated or Galangal
  • 1/2 tsp
    Red pepper flakes crushed or Chili powder
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 1 tbsp
    Water or Vegetable broth
  • 1 tbsp
    Sesame oil toasted or Olive oil
  • 1 tbsp
    Sesame seeds toasted or Sunflower seeds

Instructions

1

Prepare the romaine

Chop the romaine lettuce into bite-sized pieces and place them in a large mixing bowl.

Use a sharp knife to avoid bruising the lettuce leaves.

Ingredients needed for this step

romaine lettuce
2

Cook the aromatics

Heat the sesame oil in a small skillet over medium heat. Add the minced garlic, grated ginger, and red pepper flakes, stirring until fragrant.

Keep the heat moderate to prevent burning the garlic.

Ingredients needed for this step

sesame oil garlic ginger red pepper flakes
3

Prepare the dressing

Stir in the soy sauce and water, bringing the mixture to a gentle boil. Remove from heat.

Taste the dressing and adjust the seasoning if needed.

Ingredients needed for this step

soy sauce water
4

Dress the salad

Pour the warm dressing over the romaine lettuce and toss to coat evenly.

Ensure all the lettuce is coated for maximum flavor.

Ingredients needed for this step

romaine lettuce dressing
5

Finish and marinate

Sprinkle the toasted sesame seeds over the salad and let it marinate for at least 30 minutes before serving.

Marinating allows the flavors to meld together beautifully.

Ingredients needed for this step

sesame seeds

Nutrition Facts (per serving)

Calories 60 kcal
Fat 5 g
  • Saturated Fat: 0.6 g
Carbohydrates 5 g
Fiber 1.5 g
Sugar 1.2 g
Protein 2 g

Learn More About This Recipe

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About this Recipe

Discover the Spicy Sesame Romaine Salad, a quick and easy recipe that combines fresh romaine lettuce with a bold, spicy sesame dressing. Perfect for a healthy side dish or light meal.
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Why This Recipe Is Good For You

This salad is packed with fresh greens and a flavorful dressing, making it a great choice for those seeking a healthy and delicious meal option. It's vegan-friendly and low in calories.
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Tips & Tricks

To enhance the flavor, let the salad marinate for at least 30 minutes before serving. You can also add a sprinkle of crushed peanuts for extra crunch.
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Recipe Variations

Try adding shredded carrots or thinly sliced cucumbers for added texture and flavor. You can also substitute the romaine with kale or spinach.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Bring to room temperature before serving.
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Recipe History

Inspired by Korean flavors, this salad brings together traditional ingredients like sesame oil and soy sauce to create a unique and delicious dish.
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Nutritional Information

This salad is low in calories and rich in vitamins A and C from the romaine lettuce. The sesame seeds provide healthy fats and a nutty flavor.
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Pairing Suggestions

Pair this salad with grilled chicken or tofu for a complete meal. It also complements Asian-inspired dishes like stir-fried noodles or dumplings.

Tags

healthy quick vegan easy salad

Recipe Categories

Cuisine

other japanese

Meal Type

lunch dinner snack

Course

salad

Cooking Methods

sautΓ©ing raw

Occasions

everyday lunch dinner picnic

Dietary Restrictions

vegan low-sugar low-carb sugar-free vegetarian pescatarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

all-season

Difficulty

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