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Herbal Sage and Mint Infusion

by
S
Sophie

A soothing herbal tea combining sage, mint, and lemon, perfect for relaxing and soothing sore throats.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Herbal Sage and Mint Infusion

Ingredients

2 servings
|
  • 6 leaf
    Sage leaf fresh or Dried sage
  • 6 leaf
    Mint leaf fresh or Dried mint
  • 1/2 whole
    Lemon fresh or Lime
  • 1 tbsp
    Honey natural or Maple syrup
  • 2 cup
    Water boiling or Hot water

Instructions

1

Prepare the ingredients

Prepare your ingredients by washing the sage and mint leaves and slicing the lemon.

Use fresh herbs for a more vibrant flavor.

Ingredients needed for this step

sage leaf mint leaf lemon
2

Combine the ingredients

Place the sage leaves, mint leaves, lemon slices, and honey in a ceramic bowl.

Arrange the ingredients evenly for better infusion.

Ingredients needed for this step

sage leaf mint leaf lemon honey
3

Add water and cover

Pour the boiling water over the ingredients and cover with a tea towel.

Let the water cool slightly before pouring to preserve the herbs' properties.

Ingredients needed for this step

water
4

Steep the tea

Let the mixture steep for 20 minutes to allow the flavors to meld.

Steeping longer can enhance the flavor.

5

Strain and serve

Strain the tea into cups and enjoy warm.

Serve immediately for the best taste.

Nutrition Facts (per serving)

Calories 30 kcal
Fat 0.1 g
  • Saturated Fat: 0 g
Carbohydrates 8 g
Fiber 0.5 g
Sugar 6 g
Protein 0.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the soothing benefits of this Herbal Sage and Mint Infusion, a perfect remedy for sore throats and a relaxing beverage. Made with fresh sage, mint, lemon, and a touch of honey, this tea is both flavorful and comforting.
💪

Why This Recipe Is Good For You

This tea is excellent for soothing sore throats and promoting relaxation. Sage and mint provide natural anti-inflammatory properties, while honey and lemon add a touch of sweetness and vitamin C.
💡

Tips & Tricks

For a stronger flavor, let the herbs steep longer before straining. Use fresh, high-quality ingredients for the best taste and benefits.
🔄

Recipe Variations

You can add a slice of ginger for a spicy kick or a cinnamon stick for a warm, aromatic touch.
🗄️

Storage Instructions

Store any leftover tea in a sealed container in the refrigerator for up to 24 hours. Reheat gently before serving.
📚

Recipe History

Herbal teas have been used for centuries for their medicinal properties. Sage and mint are traditional herbs known for their soothing effects.
🥗

Nutritional Information

This tea is low in calories and provides natural antioxidants and vitamins from the herbs and lemon.
🍽️

Pairing Suggestions

Pair this tea with light snacks like crackers or a slice of toast for a comforting experience.

Tags

refreshing herbal tea healthy natural easy

Recipe Categories

Cuisine

other

Meal Type

other snack

Course

beverage

Cooking Methods

steaming other

Occasions

afternoon tea everyday snack

Dietary Restrictions

vegetarian vegan gluten-free dairy-free low-carb pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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