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Mediterranean Rice with Roasted Peppers and Feta

by
S
Sophie

A delightful Mediterranean-inspired rice dish featuring roasted peppers, olives, and creamy feta cheese.

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Preparation time (min) 20 min
Cooking time (min) 30 min
Difficulty
Mediterranean Rice with Roasted Peppers and Feta

Ingredients

4 servings
|
  • 2 whole
    Red bell pepper fresh or Yellow bell pepper
  • 1.5 cup
    Long-grain white rice or Basmati rice
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 3 whole
    Green onion chopped or Shallot
  • 2 clove
    Garlic minced or Garlic powder
  • 1/4 cup
    Parsley fresh or Cilantro
  • 1 whole
    Lemon juicy or Lime
  • 1/4 cup
    Sun-dried tomato chopped or Cherry tomato
  • 1/2 cup
    Kalamata olive pitted or Black olive
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1/2 cup
    Feta cheese crumbled or Goat cheese

Instructions

1

Prepare the broiler

Preheat your broiler to high and position the rack about 6 inches from the heat source.

Ensure the broiler is fully preheated to achieve even charring on the peppers.

2

Char the peppers

Place the red bell peppers on a broiler pan and broil, turning every 2-3 minutes, until charred on all sides, about 10-15 minutes.

Keep a close eye on the peppers to prevent over-charring.

Ingredients needed for this step

red bell pepper
3

Peel and chop the peppers

Transfer the charred peppers to a bowl and cover with plastic wrap. Let them steam for 10 minutes, then peel, seed, and chop into small pieces.

Steaming the peppers makes the skin easier to remove.

Ingredients needed for this step

red bell pepper
4

Cook the rice

Cook the rice in a rice cooker with the appropriate amount of water until tender.

Use a rice cooker for perfectly cooked rice every time.

Ingredients needed for this step

long-grain white rice
5

Sauté the aromatics

In a skillet, heat olive oil over medium heat. Sauté the green onions until softened, about 3-4 minutes. Add garlic and cook for an additional minute.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

olive oil green onion garlic
6

Combine the flavors

Stir in the parsley, lemon juice, sun-dried tomatoes, olives, and black pepper. Cook for 2-3 minutes until heated through.

Adjust the seasoning to taste at this stage.

Ingredients needed for this step

parsley lemon sun-dried tomato kalamata olive black pepper
7

Combine the rice and vegetables

Toss the cooked rice with the sautéed mixture and roasted peppers in a large bowl.

Mix gently to avoid breaking the rice grains.

Ingredients needed for this step

long-grain white rice red bell pepper
8

Serve and garnish

Serve the rice mixture warm, topped with crumbled feta cheese.

For a fresh touch, garnish with additional parsley.

Ingredients needed for this step

feta cheese

Nutrition Facts (per serving)

Calories 350 kcal
Fat 15 g
  • Saturated Fat: 3 g
Carbohydrates 45 g
Fiber 5 g
Sugar 5 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Mediterranean cuisine with this rice dish featuring roasted red peppers, kalamata olives, and crumbled feta cheese. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and healthy fats, making it a nutritious and satisfying option for any meal.
💡

Tips & Tricks

For an extra burst of flavor, try adding a pinch of smoked paprika or a drizzle of balsamic glaze before serving.
🔄

Recipe Variations

You can substitute the feta cheese with goat cheese or use quinoa instead of rice for a gluten-free option.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold as a salad.
📚

Recipe History

Mediterranean cuisine is known for its use of fresh ingredients and bold flavors, and this dish is a modern take on traditional rice recipes from the region.
🥗

Nutritional Information

This dish is a good source of fiber, vitamins, and protein, making it a balanced and wholesome meal.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing cucumber salad for a complete Mediterranean meal.

Tags

healthy vegetarian mediterranean quick easy

Recipe Categories

Cuisine

mediterranean greek

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

broiling sautéing

Occasions

everyday family gathering picnic

Dietary Restrictions

vegetarian low-sugar halal

Allergens

milk

Seasons

summer fall all-season

Difficulty

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