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Spiced Turmeric Rice with Black Bean Medley

by
S
Sophie

A vibrant and flavorful dish combining spiced turmeric rice with a savory black bean medley, perfect for a wholesome meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spiced Turmeric Rice with Black Bean Medley

Ingredients

4 servings
|
  • 1 cup
    Brown rice long-grain or White rice
  • 1 tsp
    Ground turmeric fresh or Saffron
  • 1 whole
    Onion yellow or Shallot
  • 1 whole
    Bell pepper green or Poblano pepper
  • 1 whole
    Red bell pepper ripe or Yellow bell pepper
  • 1/2 tsp
    Crushed red pepper flakes spicy or Cayenne pepper
  • 1 cup
    Black beans cooked or Pinto beans
  • 1 tsp
    Ground cumin aromatic or Ground coriander
  • 1/2 tsp
    Salt sea or Kosher salt
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1/2 cup
    Cheddar cheese sharp or Monterey jack cheese
  • 1/4 cup
    Cilantro fresh or Parsley
  • 2 whole
    Lime juicy or Lemon

Instructions

1

Bring a pot of water to a boil and stir in the turmeric and rice.

Use a ratio of 2:1 water to rice for perfect cooking.

Ingredients needed for this step

brown rice ground turmeric
2

Reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed.

Avoid lifting the lid during cooking to ensure even steaming.

Ingredients needed for this step

brown rice
3

Heat olive oil in a pan over medium heat and sauté the onion and bell peppers until softened.

Cut the vegetables into uniform pieces for even cooking.

Ingredients needed for this step

olive oil onion bell pepper red bell pepper
4

Stir in the black beans, cumin, and red pepper flakes, and cook until heated through.

Mash a few beans for a creamier texture.

Ingredients needed for this step

black beans ground cumin crushed red pepper flakes
5

Serve the rice on plates, topped with the bean mixture, cheese, and cilantro.

Add the toppings just before serving for the freshest taste.

Ingredients needed for this step

brown rice black beans cheddar cheese cilantro
6

Provide lime wedges on the side for squeezing over the dish.

Roll the limes on the counter before cutting to release more juice.

Ingredients needed for this step

lime

Nutrition Facts (per serving)

Calories 375 kcal
Fat 13.75 g
  • Saturated Fat: 3.75 g
Carbohydrates 55 g
Fiber 7.5 g
Sugar 5 g
Protein 12.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Spiced Turmeric Rice with Black Bean Medley, a wholesome and colorful dish perfect for any occasion. This recipe combines aromatic turmeric rice with a savory black bean and vegetable medley, topped with fresh herbs and a squeeze of lime for a delightful finish.
💪

Why This Recipe Is Good For You

This recipe is packed with nutritious ingredients like brown rice, black beans, and fresh vegetables, making it a great source of fiber, protein, and essential vitamins. It's perfect for those seeking a balanced and satisfying meal.
💡

Tips & Tricks

For an extra burst of flavor, consider adding a pinch of smoked paprika to the bean mixture. Use freshly squeezed lime juice for the best taste, and garnish generously with fresh herbs for a vibrant presentation.
🔄

Recipe Variations

You can substitute the brown rice with quinoa or cauliflower rice for a different texture. Add diced avocado or a dollop of sour cream as a topping for a creamy twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if needed to maintain moisture.
📚

Recipe History

Turmeric rice is a staple in many cuisines, known for its vibrant color and earthy flavor. This recipe draws inspiration from Mexican and Southwestern flavors, combining them into a harmonious dish.
🥗

Nutritional Information

This dish is rich in plant-based protein from the black beans and provides complex carbohydrates from the brown rice, making it a balanced and nutritious meal.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or a side of roasted vegetables for a complete meal. A glass of iced tea or a light white wine complements the flavors beautifully.

Tags

healthy vegetarian spicy comfort food easy

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

boiling sautéing

Occasions

everyday weeknight dinner family gathering picnic

Dietary Restrictions

vegetarian gluten-free low-sugar pescatarian halal kosher

Allergens

milk

Seasons

spring summer fall all-season winter

Difficulty

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