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Savory Spinach and Turkey Wraps

by
S
Sophie

These wraps are a delightful and healthy option for a quick meal or snack.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Savory Spinach and Turkey Wraps

Ingredients

4 servings
|
  • 1/2 cup
    Cream cheese low-fat or Greek yogurt
  • 1 cup
    Spinach fresh or Kale
  • 1/2 tsp
    Garlic powder or Onion powder
  • 4
    Tortilla whole wheat or Gluten-free wrap
  • 4 slice
    Turkey sliced or Chicken
  • 1 cup
    Spinach fresh or Lettuce

Instructions

1

Prepare the spread

In a mixing bowl, combine the low-fat cream cheese, fresh spinach, and garlic powder until smooth.

Ensure the spinach is finely chopped for a smoother spread.

Ingredients needed for this step

cream cheese spinach garlic powder
2

Prepare the tortilla

Lay out a whole wheat tortilla on a flat surface.

Warm the tortilla slightly to make it more pliable.

Ingredients needed for this step

tortilla
3

Spread the mixture

Spread a thin layer of the prepared spinach mixture evenly over the tortilla.

Leave a small border around the edges to prevent overflow when rolling.

Ingredients needed for this step

cream cheese spinach garlic powder
4

Add the fillings

Place a slice of turkey and a handful of fresh spinach leaves on top of the spread.

Layer the ingredients evenly for a consistent taste in every bite.

Ingredients needed for this step

turkey spinach
5

Roll the wrap

Roll the tortilla tightly into a wrap and secure with plastic wrap.

Chill the wrap for a firmer texture before slicing.

Ingredients needed for this step

tortilla turkey spinach
6

Chill the wraps

Refrigerate the wraps for at least 30 minutes before serving.

This step helps the flavors meld together for a better taste.

7

Serve the wraps

Slice the wraps into halves or thirds and serve.

Use a sharp knife for clean cuts and a neat presentation.

Ingredients needed for this step

tortilla turkey spinach

Nutrition Facts (per serving)

Calories 200 kcal
Fat 7 g
  • Saturated Fat: 3 g
Carbohydrates 25 g
Fiber 4 g
Sugar 2 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Savory Spinach and Turkey Wraps, a healthy and delicious option for a quick meal. Made with whole wheat tortillas, turkey slices, and a creamy spinach spread, these wraps are perfect for lunch or a light dinner.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a nutritious and quick meal option. The use of whole wheat tortillas and fresh spinach provides fiber and essential nutrients, while the lean turkey offers a good source of protein.
💡

Tips & Tricks

For an extra crunch, you can add some shredded carrots or thinly sliced cucumbers to the wraps. To make them more flavorful, consider using a flavored cream cheese or adding a pinch of your favorite herbs.
🔄

Recipe Variations

You can replace the turkey with grilled chicken or a plant-based protein for a vegetarian option. Additionally, try using different types of greens like arugula or kale for a unique taste.
🗄️

Storage Instructions

Store the prepared wraps in an airtight container in the refrigerator for up to 24 hours. If you need to store them longer, consider keeping the filling and tortillas separate and assembling them just before serving.
📚

Recipe History

Wraps have been a popular choice for quick meals due to their versatility and ease of preparation. This recipe takes inspiration from classic deli wraps, adding a healthy twist with fresh ingredients.
🥗

Nutritional Information

Each wrap is a balanced meal, offering a good mix of protein, fiber, and healthy fats. It's a great choice for those monitoring their calorie intake while ensuring they get essential nutrients.
🍽️

Pairing Suggestions

Pair these wraps with a side of fresh fruit or a light soup for a complete meal. They also go well with a refreshing iced tea or a sparkling water with a slice of lemon.

Tags

healthy quick easy lunch snack

Recipe Categories

Cuisine

other

Meal Type

lunch snack

Course

other

Cooking Methods

other

Occasions

everyday lunch snack

Dietary Restrictions

low-calorie low-sugar halal kosher

Allergens

milk gluten

Seasons

all-season

Difficulty

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