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Cajun Beef and Rice Skillet

by
S
Sophie

A flavorful and easy-to-make Cajun-inspired dish combining seasoned beef and rice.

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Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Cajun Beef and Rice Skillet

Ingredients

4 servings
|
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 1 whole
    Bell pepper green or Red bell pepper
  • 1/2 whole
    Onion yellow or White onion
  • 1 tsp
    Garlic powder or Minced garlic
  • 1 tsp
    Dried celery flakes or Fresh celery
  • 1 cup
    Long grain rice or Jasmine rice
  • 2 cup
    Water or Chicken broth
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1 tbsp
    Cajun seasoning or Creole seasoning

Instructions

1

Cook the ground beef

Heat a skillet over medium-high heat and add the ground beef.

Break the beef into small pieces as it cooks for even browning.

Ingredients needed for this step

ground beef
2

Sauté the vegetables

Add the diced bell pepper and onion to the skillet and cook until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

bell pepper onion
3

Add the seasonings

Stir in the garlic powder, dried celery flakes, and Cajun seasoning.

Adjust the amount of Cajun seasoning to your preferred spice level.

Ingredients needed for this step

garlic powder dried celery flakes cajun seasoning
4

Incorporate the rice and water

Add the rice and water to the skillet, stirring to combine.

Ensure the rice is evenly distributed in the skillet for uniform cooking.

Ingredients needed for this step

long grain rice water
5

Simmer the mixture

Reduce the heat to low, cover the skillet, and let it simmer until the rice is cooked and the liquid is absorbed.

Check occasionally to ensure the rice doesn't stick to the bottom of the skillet.

Ingredients needed for this step

long grain rice water
6

Finish and serve

Fluff the rice with a fork and serve hot.

Garnish with chopped parsley or green onions for a fresh touch.

Ingredients needed for this step

long grain rice

Nutrition Facts (per serving)

Calories 400 kcal
Fat 20 g
  • Saturated Fat: 8 g
Carbohydrates 30 g
Fiber 4 g
Sugar 2 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the bold flavors of this Cajun Beef and Rice Skillet recipe, a quick and easy one-pan meal perfect for busy weeknights. With seasoned ground beef, aromatic vegetables, and perfectly cooked rice, this dish is a satisfying and flavorful dinner option.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those who enjoy bold and spicy flavors. It's a balanced meal with protein from the beef and carbohydrates from the rice, making it both filling and nutritious.
💡

Tips & Tricks

For an extra kick, add a pinch of cayenne pepper or a splash of hot sauce. Make sure to use fresh vegetables for the best flavor and texture.
🔄

Recipe Variations

You can substitute ground turkey or chicken for the beef for a lighter option. Add some diced tomatoes or corn for extra texture and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
📚

Recipe History

Cajun cuisine originates from Louisiana and is known for its bold and spicy flavors. This dish is inspired by traditional Cajun rice dishes, adapted for a quick and easy home-cooked meal.
🥗

Nutritional Information

This dish is a good source of protein and carbohydrates, providing energy and nutrients. Adjust the seasoning to control sodium levels.
🍽️

Pairing Suggestions

Serve this dish with a side of steamed vegetables or a fresh green salad to complete the meal.

Tags

quick hearty one-pot comfort food

Recipe Categories

Cuisine

american caribbean

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

nut-free low-sugar halal kosher

Seasons

all-season

Difficulty

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