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Savory Shrimp and Okra Gumbo

by
S
Sophie

This recipe offers a delightful twist on the classic gumbo, featuring shrimp and okra in a flavorful broth.

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Preparation time (min) 30 min
Cooking time (min) 30 min
Difficulty
Savory Shrimp and Okra Gumbo

Ingredients

8 servings
|
  • 0.45 kgs
    Shrimp large or Prawns
  • 2 cup
    Okra fresh or Frozen okra
  • 1 whole
    Onion yellow or White onion
  • 1 whole
    Bell pepper green or Red bell pepper
  • Celery fresh or Fennel
  • 3 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Vegetable oil neutral or Olive oil
  • 2 tbsp
    Flour all-purpose or Whole wheat flour
  • 4 cup
    Low-sodium chicken broth or Vegetable broth
  • 1/2 tsp
    Thyme dried or Fresh thyme
  • 1/4 tsp
    White pepper ground or Black pepper
  • 1/4 tsp
    Salt or Sea salt
  • 1/4 tsp
    Crushed red pepper or Cayenne pepper
  • 2 cup
    Rice cooked or Quinoa

Instructions

1

Prepare the shrimp

Prepare the shrimp by peeling and deveining them, leaving the tails intact if desired.

To devein shrimp easily, use a small paring knife and make a shallow cut along the back to remove the vein.

Ingredients needed for this step

shrimp
2

Toast the flour

Toast the flour in a dry skillet over medium heat until it turns light brown, stirring constantly.

Stir constantly to prevent burning and ensure even browning.

Ingredients needed for this step

flour
3

Sauté the vegetables

In a large pot, heat the oil over medium heat and sauté the onion, bell pepper, celery, and garlic until softened.

Cut the vegetables into uniform pieces for even cooking.

Ingredients needed for this step

vegetable oil onion bell pepper celery garlic
4

Combine the roux and broth

Gradually whisk the toasted flour into the chicken broth until smooth, then add to the pot.

Whisk continuously to avoid lumps.

Ingredients needed for this step

flour low-sodium chicken broth
5

Add the okra and spices

Add the okra, thyme, white pepper, salt, and crushed red pepper to the pot and bring to a boil.

Fresh okra adds a unique texture and flavor to the gumbo.

Ingredients needed for this step

okra thyme white pepper salt crushed red pepper
6

Simmer the gumbo

Reduce the heat and simmer for 15 minutes, stirring occasionally.

Simmering allows the flavors to meld together beautifully.

7

Cook the shrimp

Add the shrimp to the pot and cook until they turn pink, about 3 minutes.

Avoid overcooking the shrimp to keep them tender and juicy.

Ingredients needed for this step

shrimp
8

Serve the gumbo

Serve the gumbo over cooked rice and enjoy.

Garnish with chopped parsley or green onions for added freshness.

Ingredients needed for this step

rice

Nutrition Facts (per serving)

Calories 250 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 30 g
Fiber 4 g
Sugar 2 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Shrimp and Okra Gumbo recipe, a savory and hearty dish perfect for any occasion. This recipe combines tender shrimp, fresh okra, and a blend of spices to create a comforting meal that's both delicious and easy to prepare.
💪

Why This Recipe Is Good For You

This Shrimp and Okra Gumbo is packed with protein from the shrimp and fiber from the okra, making it a nutritious choice. It's also low in sodium and uses wholesome ingredients, making it suitable for a heart-healthy diet.
💡

Tips & Tricks

For the best flavor, use fresh shrimp and okra if available. Toasting the flour adds a nutty depth to the roux, which is the base of the gumbo. Adjust the spice level to your preference by varying the amount of crushed red pepper flakes.
🔄

Recipe Variations

You can substitute chicken or sausage for shrimp if desired, or add them for a mixed protein gumbo. For a vegetarian version, omit the shrimp and use vegetable broth instead of beef broth.
🗄️

Storage Instructions

Store leftover gumbo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to adjust the consistency.
📚

Recipe History

Gumbo is a traditional dish from Louisiana, blending influences from French, African, and Native American cuisines. It's a staple in Creole and Cajun cooking, often enjoyed during gatherings and celebrations.
🥗

Nutritional Information

This gumbo is rich in protein and low in fat, making it a healthy choice. The okra provides essential vitamins and minerals, while the spices add flavor without extra calories.
🍽️

Pairing Suggestions

Serve this gumbo with a side of crusty bread or a fresh green salad. A glass of iced tea or a light white wine complements the flavors beautifully.

Tags

seafood gumbo spicy comfort food southern cuisine

Recipe Categories

Cuisine

american other

Meal Type

dinner lunch

Course

main course soup

Cooking Methods

sautéing boiling

Occasions

family gathering weeknight dinner potluck summer cookout

Dietary Restrictions

low-sodium low-sugar low-carb keto pescatarian halal

Allergens

crustacean shellfish gluten sulphites

Seasons

fall winter all-season

Difficulty

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