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Crisp Apple and Pecan Salad with Sweet Citrus Dressing

by
S
Sophie

A refreshing salad featuring crisp apples, toasted pecans, and a tangy-sweet citrus dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Crisp Apple and Pecan Salad with Sweet Citrus Dressing

Ingredients

4 servings
|
  • 1 head
    Romaine lettuce fresh or Mixed greens
  • 1/2 head
    Red onion thinly sliced or Shallot
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/4 cup
    Dried cranberries or Dried cherries
  • 1 whole
    Fuji apple sliced or Honeycrisp apple
  • 1/2 cup
    Pecans toasted or Walnuts
  • 2 tbsp
    Cider vinegar or White wine vinegar
  • 1 tbsp
    Honey or Maple syrup
  • 1 tsp
    Poppy seeds or Chia seeds
  • 1/4 tsp
    Pepper freshly ground or White pepper
  • 2 tbsp
    Orange juice freshly squeezed or Lemon juice

Instructions

1

Prepare the lettuce

Prepare the romaine lettuce by washing and tearing it into bite-sized pieces.

Ensure the lettuce is thoroughly dried to prevent a soggy salad.

Ingredients needed for this step

romaine lettuce
2

Slice the onion

Slice the red onion thinly and add it to the salad bowl.

Soak the onion slices in cold water for a few minutes to reduce their sharpness.

Ingredients needed for this step

red onion
3

Add toppings

Add the crumbled feta cheese, dried cranberries, and toasted pecans to the bowl.

Toast the pecans in a dry skillet for a few minutes to enhance their flavor.

Ingredients needed for this step

feta cheese dried cranberries pecans
4

Slice the apple

Slice the apple and add it to the salad.

Toss the apple slices in a bit of lemon juice to prevent browning.

Ingredients needed for this step

fuji apple
5

Prepare the dressing

In a small bowl, whisk together the cider vinegar, honey, poppy seeds, pepper, and orange juice.

Adjust the sweetness or acidity of the dressing to your taste by adding more honey or vinegar.

Ingredients needed for this step

cider vinegar honey poppy seeds pepper orange juice
6

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Add the dressing just before serving to keep the salad crisp.

Ingredients needed for this step

romaine lettuce red onion feta cheese dried cranberries pecans fuji apple cider vinegar honey poppy seeds pepper orange juice
7

Serve the salad

Serve the salad immediately and enjoy.

Garnish with additional poppy seeds or a sprig of fresh herbs for presentation.

Ingredients needed for this step

romaine lettuce red onion feta cheese dried cranberries pecans fuji apple cider vinegar honey poppy seeds pepper orange juice

Nutrition Facts (per serving)

Calories 200 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 20 g
Fiber 3 g
Sugar 10 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

This Crisp Apple and Pecan Salad with Sweet Citrus Dressing is a delightful blend of fresh ingredients and flavors. Perfect for any occasion, this salad combines the crunch of pecans, the sweetness of apples, and the tang of a citrus dressing. Quick and easy to prepare, it's a healthy and delicious choice.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients from fresh fruits and nuts, providing a healthy dose of vitamins and minerals. It's perfect for those looking for a light yet satisfying meal option.
💡

Tips & Tricks

For extra flavor, toast the pecans lightly before adding them to the salad. You can also experiment with different types of apples for a unique taste.
🔄

Recipe Variations

Try adding some grilled chicken or shrimp to make this salad a complete meal. You can also substitute the pecans with walnuts or almonds for a different nutty flavor.
🗄️

Storage Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's freshness.
📚

Recipe History

Salads combining fruits and nuts have been enjoyed for centuries, offering a balance of sweet and savory flavors. This recipe is a modern twist on a classic combination.
🥗

Nutritional Information

This salad is low in calories and high in fiber, making it a great choice for a healthy diet. The nuts provide healthy fats, while the fruits add natural sweetness.
🍽️

Pairing Suggestions

Pair this salad with a light white wine or a refreshing iced tea for a perfect meal.

Tags

healthy salad quick easy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch snack

Course

salad

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian pescatarian halal kosher

Allergens

milk tree nuts

Seasons

spring summer fall all-season

Difficulty

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