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Quick and Flavorful Chicken Creole Delight

by
S
Sophie

A vibrant and quick-to-make Chicken Creole recipe that brings the flavors of Louisiana to your table in just 20 minutes.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Quick and Flavorful Chicken Creole Delight

Ingredients

4 servings
|
  • 0.45 kgs
    Chicken breast boneless, skinless or Turkey breast
  • 2 cup
    Tomato diced or Canned diced tomatoes
  • 1
    Green bell pepper chopped or Red bell pepper
  • Celery sliced or Fennel
  • 1
    Onion chopped or Shallot
  • 2 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Basil fresh or Dried basil
  • 2 tbsp
    Parsley fresh or Dried parsley
  • 1/2 tsp
    Crushed red pepper or Cayenne pepper
  • 1/2 tsp
    Salt or Sea salt

Instructions

1

Prepare the skillet

Heat a deep skillet over medium-high heat and lightly coat with nonstick spray.

Ensure the skillet is hot before adding the chicken to achieve a nice sear.

2

Cook the chicken

Add the chicken pieces to the skillet and cook, stirring occasionally, until no longer pink, about 5 minutes.

Cut the chicken into even pieces for uniform cooking.

Ingredients needed for this step

chicken breast
3

Add the vegetables

Reduce the heat to medium and add the tomatoes, green bell pepper, celery, onion, and garlic to the skillet.

Stir the vegetables well to combine with the chicken and juices.

Ingredients needed for this step

tomato green bell pepper celery onion garlic
4

Simmer with spices

Stir in the basil, parsley, crushed red pepper, and salt. Cover and simmer for 10 minutes.

Taste and adjust the seasoning as needed during the simmering process.

Ingredients needed for this step

basil parsley crushed red pepper salt
5

Serve and garnish

Serve the Chicken Creole over cooked rice or pasta, garnished with additional parsley if desired.

For a healthier option, serve over brown rice or whole wheat pasta.

Ingredients needed for this step

parsley

Nutrition Facts (per serving)

Calories 170 kcal
Fat 4 g
  • Saturated Fat: 1.2 g
Carbohydrates 7 g
Fiber 1.5 g
Sugar 2.5 g
Protein 30 g

Learn More About This Recipe

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About this Recipe

Discover this quick and flavorful Chicken Creole Delight recipe, perfect for a healthy and delicious dinner. Packed with chicken, fresh vegetables, and aromatic spices, this dish is a must-try for fans of Creole cuisine.
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Why This Recipe Is Good For You

This Chicken Creole Delight is a healthy and flavorful option for dinner, featuring lean protein and a variety of fresh vegetables. It's perfect for those seeking a balanced and nutritious meal.
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Tips & Tricks

To enhance the flavor, use fresh herbs whenever possible and adjust the spice level to your preference by adding more or less crushed red pepper.
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Recipe Variations

You can substitute chicken with shrimp or tofu for a different protein option. Additionally, serve it over quinoa or cauliflower rice for a low-carb alternative.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
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Recipe History

Chicken Creole is a classic dish from Louisiana, showcasing the vibrant and spicy flavors of Creole cuisine. It's a beloved recipe that has been enjoyed for generations.
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Nutritional Information

This dish is low in fat and high in protein, making it a great choice for a healthy meal. It's also rich in vitamins and minerals from the fresh vegetables.
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Pairing Suggestions

Pair this dish with a side of cornbread or a fresh green salad to complete the meal.

Tags

quick healthy family-friendly

Recipe Categories

Cuisine

american caribbean

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautΓ©ing sous vide

Occasions

weeknight dinner family gathering other

Dietary Restrictions

low-sodium low-sugar low-carb keto paleo halal kosher

Allergens

celery

Seasons

all-season

Difficulty

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