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Refreshing Italian Potato and Green Bean Salad

by
S
Sophie

A delightful twist on the classic potato salad, featuring vibrant green beans and a tangy dressing.

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Preparation time (min) 30 min
Cooking time (min) 30 min
Difficulty
Refreshing Italian Potato and Green Bean Salad

Ingredients

4 servings
|
  • 4
    Potato russet or Sweet potato
  • 200 g
    Green bean fresh or Asparagus
  • 1
    Red onion small or Shallot
  • 2
    Egg hard-boiled or Tofu
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Mayonnaise light or Yogurt
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1 tbsp
    Lemon juice fresh or Vinegar
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper

Instructions

1

Cook the potatoes

Place the potatoes in a pot, cover with water, and bring to a boil. Simmer until tender, about 25-30 minutes. Drain and let cool.

Test the potatoes with a fork; they should be tender but not falling apart.

Ingredients needed for this step

potato
2

Prepare the green beans

Blanch the green beans in boiling water for 3-5 minutes, then transfer to an ice bath to cool. Drain well.

The ice bath helps retain the vibrant green color of the beans.

Ingredients needed for this step

green bean
3

Prepare the vegetables

Peel and dice the cooled potatoes into bite-sized pieces. Slice the green beans into smaller segments if desired.

Cut the vegetables into uniform sizes for even mixing and presentation.

Ingredients needed for this step

potato green bean
4

Mix the salad base

Combine the potatoes, green beans, sliced red onion, and chopped hard-boiled eggs in a mixing bowl.

Gently toss the ingredients to avoid breaking the potatoes.

Ingredients needed for this step

potato green bean red onion egg
5

Prepare the dressing

In a separate bowl, whisk together the olive oil, mayonnaise, lemon juice, parsley, salt, and pepper to create the dressing.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

olive oil mayonnaise lemon juice parsley salt black pepper
6

Combine and chill the salad

Pour the dressing over the salad base and gently toss to coat evenly. Chill in the refrigerator for at least 1 hour before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Ingredients needed for this step

potato green bean red onion egg olive oil mayonnaise lemon juice parsley salt black pepper
7

Serve the salad

Serve the salad chilled, garnished with additional parsley if desired. Enjoy!

Serve on a platter for a beautiful presentation.

Ingredients needed for this step

parsley

Nutrition Facts (per serving)

Calories 300 kcal
Fat 18 g
  • Saturated Fat: 2.5 g
Carbohydrates 30 g
Fiber 5 g
Sugar 2.5 g
Protein 7.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Refreshing Italian Potato and Green Bean Salad, a vibrant and tangy dish perfect for any occasion. This recipe combines tender potatoes, crisp green beans, and a zesty dressing for a delightful side dish.
💪

Why This Recipe Is Good For You

This salad is a great source of vitamins and fiber from the potatoes and green beans, making it a nutritious and satisfying choice. It's perfect for those seeking a lighter yet flavorful side dish.
💡

Tips & Tricks

For the best flavor, use fresh green beans and high-quality olive oil. Chill the salad for at least an hour before serving to allow the flavors to meld together.
🔄

Recipe Variations

You can add cherry tomatoes or substitute the parsley with basil for a different flavor profile. For a vegan option, replace the mayonnaise with a plant-based alternative.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Serve chilled or at room temperature.
📚

Recipe History

Potato salads have been a staple in many cuisines, and this Italian-inspired version brings a unique combination of ingredients and flavors.
🥗

Nutritional Information

This salad is low in calories and rich in nutrients, making it a healthy addition to any meal.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of Italian dishes.

Tags

healthy vegetarian salad light summer

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch snack

Course

side dish salad

Cooking Methods

boiling blanching other

Occasions

picnic brunch family gathering summer cookout weeknight dinner

Dietary Restrictions

gluten-free low-sugar low-carb vegetarian halal kosher

Allergens

eggs soybeans

Seasons

spring summer fall all-season

Difficulty

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