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Garlic-Infused Thai Broccoli Stir-Fry

by
S
Sophie

A delightful Thai-inspired broccoli stir-fry with a garlic-infused sauce, perfect for a quick and flavorful meal.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Garlic-Infused Thai Broccoli Stir-Fry

Ingredients

4 servings
|
  • 2 tbsp
    Fish sauce traditional or Soy sauce
  • 1 tsp
    Sugar brown or Honey
  • 500 g
    Broccoli fresh or Cauliflower
  • 4 clove
    Garlic fresh or Shallots
  • 2 tbsp
    Vegetable oil neutral or Olive oil

Instructions

1

Mix the fish sauce and brown sugar in a small bowl until the sugar dissolves.

Using warm water can help dissolve the sugar faster.

Ingredients needed for this step

fish sauce sugar
2

Bring a saucepan of water to a boil and blanch the broccoli florets for 2-3 minutes.

Blanching helps retain the vibrant green color of the broccoli.

Ingredients needed for this step

broccoli
3

Drain the broccoli and set it aside.

Shake off excess water to prevent splattering when stir-frying.

Ingredients needed for this step

broccoli
4

Heat the vegetable oil in a wok over medium heat.

Ensure the wok is hot before adding ingredients for even cooking.

Ingredients needed for this step

vegetable oil
5

Add the garlic and sauté until golden and fragrant, about 3 minutes. Remove and drain on a paper towel.

Be careful not to burn the garlic as it can turn bitter.

Ingredients needed for this step

garlic
6

Pour the fish sauce mixture into the wok and stir to combine.

Stir quickly to prevent the sauce from burning.

Ingredients needed for this step

fish sauce sugar
7

Add the broccoli to the wok and toss to coat with the sauce. Cook until heated through.

Toss gently to avoid breaking the broccoli florets.

Ingredients needed for this step

broccoli
8

Transfer the stir-fry to a serving dish and top with the crispy garlic.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

garlic

Nutrition Facts (per serving)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 5 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Thai cuisine with this Garlic-Infused Thai Broccoli Stir-Fry recipe. Featuring fresh broccoli florets, a savory garlic sauce, and a hint of sweetness, this dish is perfect for a quick and healthy meal. Learn how to create this easy stir-fry that pairs well with rice or noodles.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking to incorporate more vegetables into their diet. Broccoli is rich in vitamins and minerals, and the garlic adds a boost of antioxidants. It's a healthy, low-calorie dish that doesn't compromise on flavor.
💡

Tips & Tricks

For the best results, use fresh broccoli and adjust the seasoning to your taste. You can add a pinch of chili flakes for some heat or garnish with sesame seeds for extra texture.
🔄

Recipe Variations

Try adding sliced mushrooms or bell peppers to the stir-fry for added variety. You can also substitute soy sauce for fish sauce to make it vegetarian-friendly.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat for the best texture.
📚

Recipe History

Thai cuisine is known for its balance of flavors, and this dish is inspired by traditional Thai stir-fry techniques. The combination of garlic and fish sauce is a classic in Thai cooking.
🥗

Nutritional Information

This dish is low in calories and high in fiber, making it a nutritious addition to your meal plan. It's also a good source of vitamins C and K.
🍽️

Pairing Suggestions

Serve this stir-fry with steamed jasmine rice or rice noodles for a complete meal. It also pairs well with grilled chicken or tofu for added protein.

Tags

quick healthy easy budget-friendly

Recipe Categories

Cuisine

vietnamese other

Meal Type

lunch dinner other

Course

side dish main course

Cooking Methods

stir-frying blanching

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

low-sugar low-carb pescatarian halal kosher

Seasons

spring summer fall all-season winter

Difficulty

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