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Spiced Lamb Stew with Mint and Coriander

by
S
Sophie

A flavorful and aromatic lamb stew with a blend of spices, perfect for a hearty meal.

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Preparation time (min) 15 min
Cooking time (min) 65 min
Difficulty
Spiced Lamb Stew with Mint and Coriander

Ingredients

4 servings
|
  • 1 kg
    Lamb shoulder boneless or Lamb leg
  • 2
    Onion medium or Shallot
  • 4
    Garlic clove fresh or Garlic paste
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 2 tbsp
    Curry powder mild or Garam masala
  • 1 tsp
    Salt or Sea salt
  • 1 tbsp
    Vinegar white or Lemon juice
  • 4
    Tomato ripe or Canned tomatoes
  • 2
    Red chili dried or Chili flakes
  • 1/2 bunch
    Mint fresh or Dried mint
  • 1 tsp
    Garam masala or Curry powder
  • 1/2 bunch
    Coriander fresh or Parsley

Instructions

1

Heat some oil in a large saucepan over medium heat.

Use a neutral oil like vegetable or canola for frying.

2

Add the chopped onions, minced garlic, and grated ginger. Sauté until golden and fragrant.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

onion garlic clove ginger
3

Mix in the curry powder, salt, and vinegar, stirring well to coat the onions.

Toast the spices slightly to enhance their aroma.

Ingredients needed for this step

curry powder salt vinegar
4

Add the lamb pieces and cook until they are browned on all sides.

Ensure the lamb is cut into even pieces for uniform cooking.

Ingredients needed for this step

lamb shoulder
5

Stir in the chopped tomatoes, red chilies, and half of the mint leaves.

Crush the tomatoes slightly to release their juices.

Ingredients needed for this step

tomato red chili mint
6

Cover the saucepan and simmer on low heat for about 1 hour, stirring occasionally.

Check occasionally to ensure the stew doesn't dry out; add a splash of water if needed.

7

In the last 5 minutes of cooking, add the garam masala and chopped coriander.

Adding the garam masala at the end preserves its flavor.

Ingredients needed for this step

garam masala coriander
8

Serve the stew hot, garnished with the remaining mint leaves.

Pair with rice or bread for a complete meal.

Ingredients needed for this step

mint

Nutrition Facts (per serving)

Calories 375 kcal
Fat 20 g
  • Saturated Fat: 8 g
Carbohydrates 12 g
Fiber 3 g
Sugar 5 g
Protein 37 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Spiced Lamb Stew with Mint and Coriander, a hearty dish featuring tender lamb cooked in a rich, aromatic sauce. Perfect for family dinners or special occasions, this recipe combines traditional spices with fresh herbs for a unique flavor experience.
💪

Why This Recipe Is Good For You

This recipe is rich in protein from the lamb and packed with vitamins and antioxidants from the fresh herbs and spices. It's a wholesome dish that provides a balanced meal when paired with rice or bread.
💡

Tips & Tricks

For the best flavor, marinate the lamb with the spices for a few hours before cooking. Use fresh herbs for a vibrant taste, and adjust the chili level to suit your preference.
🔄

Recipe Variations

You can substitute lamb with chicken or beef for a different take on this recipe. Add vegetables like potatoes or carrots for a more filling stew.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

Lamb stews have been a staple in many cuisines, particularly in South Asia and the Middle East. This recipe draws inspiration from traditional Indian curries, blending spices and herbs for a rich flavor.
🥗

Nutritional Information

This dish is high in protein and provides essential nutrients like iron and zinc from the lamb, along with vitamins from the herbs and spices.
🍽️

Pairing Suggestions

Serve this stew with steamed rice, naan bread, or a side of yogurt for a complete meal.

Tags

hearty comfort food spicy lamb curry

Recipe Categories

Cuisine

indian

Meal Type

dinner

Course

main course

Cooking Methods

sautéing sous vide slow cooking

Occasions

dinner family gathering weeknight dinner

Dietary Restrictions

gluten-free low-sugar low-carb keto halal

Seasons

all-season

Difficulty

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