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Beet and Yogurt Salad with Lemon and Mint

by
S
Sophie

A refreshing and vibrant salad combining the earthy sweetness of beets with the creamy tang of yogurt, enhanced with a hint of lemon and fresh mint.

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Preparation time (min) 90 min
Cooking time (min) 30 min
Difficulty
Beet and Yogurt Salad with Lemon and Mint

Ingredients

4 servings
|
  • 1.5 cup
    Yogurt plain low-fat or Greek yogurt
  • 4 whole
    Beet fresh or Golden beet
  • 1 clove
    Garlic fresh or Garlic powder
  • 1/2 tsp
    Salt or Sea salt
  • 1 whole
    Lemon fresh or Lime
  • 1/4 tsp
    Pepper freshly ground or White pepper
  • 1/2 tsp
    Sugar or Honey
  • 4 sprig
    Mint fresh or Parsley

Instructions

1

Prepare the yogurt

Line a strainer with a coffee filter, place it over a bowl, and add the yogurt to drain for about an hour.

Draining the yogurt removes excess liquid, resulting in a thicker consistency.

Ingredients needed for this step

yogurt
2

Prepare the beets

Trim the beet stalks, leaving about an inch, and rinse them thoroughly without peeling.

Leaving the skin on during cooking helps retain the beets' vibrant color.

Ingredients needed for this step

beet
3

Cook the beets

Boil the beets in salted water until tender, about 30 minutes. Drain and let cool.

Test the beets for doneness by inserting a knife; it should slide in easily.

Ingredients needed for this step

beet salt
4

Peel and grate the beets

Peel the cooled beets by rubbing off the skins, then grate them coarsely.

Wear gloves to avoid staining your hands.

Ingredients needed for this step

beet
5

Combine the ingredients

In a medium bowl, mix the grated beets with the drained yogurt, minced garlic, lemon juice, salt, pepper, and sugar.

Adjust the seasoning to your taste before chilling.

Ingredients needed for this step

beet yogurt garlic lemon salt pepper sugar
6

Chill the salad

Cover the bowl and refrigerate the mixture for at least an hour to chill.

Chilling allows the flavors to meld together beautifully.

Ingredients needed for this step

beet and yogurt mixture
7

Garnish and serve

Garnish the salad with fresh mint sprigs before serving.

Add a drizzle of olive oil for extra richness if desired.

Ingredients needed for this step

mint

Nutrition Facts (per serving)

Calories 150 kcal
Fat 3 g
  • Saturated Fat: 1 g
Carbohydrates 25 g
Fiber 5 g
Sugar 8 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Beet and Yogurt Salad with Lemon and Mint, a refreshing dish combining earthy beets, creamy yogurt, and zesty lemon. Perfect for a light meal or side dish.
💪

Why This Recipe Is Good For You

This recipe is rich in nutrients, offering the health benefits of beets and yogurt. It's a great choice for those seeking a light, nutritious, and flavorful dish.
💡

Tips & Tricks

For a smoother texture, use a food processor to blend the yogurt and lemon juice before mixing with the beets. Adjust the seasoning to your taste.
🔄

Recipe Variations

You can add a sprinkle of toasted nuts for crunch or replace the mint with dill for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.
📚

Recipe History

Beet and yogurt salads have been enjoyed in Middle Eastern cuisine for centuries, celebrated for their refreshing and nutritious qualities.
🥗

Nutritional Information

This dish is low in calories and high in fiber, vitamins, and probiotics, making it a healthy addition to any meal.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal, or serve it as a side dish with pita bread.

Tags

healthy vegetarian salad refreshing

Recipe Categories

Cuisine

other middle eastern

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

boiling other

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian egg-free gluten-free low-sugar low-carb halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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