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Spinach and Cheese Phyllo Triangles

by
S
Sophie

A delightful twist on the classic Greek Spanakopita, these spinach and cheese phyllo triangles are perfect for appetizers or snacks.

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Preparation time (min) 30 min
Cooking time (min) 20 min
Difficulty
Spinach and Cheese Phyllo Triangles

Ingredients

6 servings
|
  • 1
    Onion medium or Shallot
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 300 g
    Spinach frozen or Fresh spinach
  • 100 g
    Feta cheese crumbled or Goat cheese
  • 100 g
    Ricotta cheese smooth or Cottage cheese
  • 1
    Egg large or Egg substitute
  • 12 sheet
    Phyllo pastry sheet thin or Puff pastry
  • 100 g
    Butter melted or Margarine

Instructions

1

Sauté the onion

Heat olive oil in a saucepan over medium heat and sauté the chopped onion until translucent.

Stir frequently to prevent the onion from burning.

Ingredients needed for this step

onion olive oil
2

Cook the spinach

Add the spinach to the saucepan and cook until most of the moisture evaporates.

Press the spinach with a spatula to speed up the moisture evaporation.

Ingredients needed for this step

spinach
3

Prepare the filling

In a mixing bowl, combine the cooked spinach, crumbled feta, ricotta, and beaten egg. Mix until well blended.

Ensure the spinach mixture has cooled slightly before adding the egg to prevent it from cooking prematurely.

Ingredients needed for this step

spinach feta cheese ricotta cheese egg
4

Prepare the phyllo sheets

Cut the phyllo sheets into thirds lengthwise and cover with a damp towel to prevent drying.

Work with one sheet at a time to keep the others fresh.

Ingredients needed for this step

phyllo pastry sheet
5

Assemble the triangles

Take one strip of phyllo, brush it with melted butter, and place a tablespoon of filling at one end. Fold into a triangle shape, continuing to fold until the strip is fully wrapped.

Use gentle pressure to ensure the filling stays inside while folding.

Ingredients needed for this step

phyllo pastry sheet butter spinach and cheese filling
6

Prepare for baking

Place the triangles on a baking sheet and brush the tops with melted butter.

Leave some space between the triangles to allow even baking.

Ingredients needed for this step

butter spinach and cheese triangles
7

Bake the triangles

Bake in a preheated oven at 220°C (425°F) for 20 minutes or until golden brown.

Check the triangles halfway through baking to ensure even browning.

Ingredients needed for this step

spinach and cheese triangles
8

Serve and enjoy

Serve the triangles warm as an appetizer or snack.

Pair with a dipping sauce like tzatziki for added flavor.

Ingredients needed for this step

spinach and cheese triangles

Nutrition Facts (per serving)

Calories 220 kcal
Fat 12 g
  • Saturated Fat: 4 g
Carbohydrates 18 g
Fiber 2 g
Sugar 1 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Spinach and Cheese Phyllo Triangles, a twist on the classic Spanakopita. This recipe combines spinach, feta, and ricotta cheese wrapped in crispy phyllo pastry, perfect for appetizers or snacks.
💪

Why This Recipe Is Good For You

This recipe is rich in nutrients from spinach and cheese, providing a wholesome and satisfying dish. It's perfect for those who enjoy Mediterranean flavors and want a lighter, healthier snack option.
💡

Tips & Tricks

Ensure the phyllo pastry is covered with a damp towel to prevent drying out. Use a pastry brush for even butter application, which helps achieve a golden, crispy texture.
🔄

Recipe Variations

You can add chopped fresh herbs like dill or parsley for extra flavor. Substitute ricotta with cream cheese for a creamier filling.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
📚

Recipe History

Spanakopita is a traditional Greek dish, loved for its flaky pastry and savory spinach filling. This variation offers a modern twist while retaining its authentic essence.
🥗

Nutritional Information

Each serving is a good source of calcium and iron, thanks to the cheese and spinach, making it a nutritious choice.
🍽️

Pairing Suggestions

Pair these triangles with a Greek salad or tzatziki sauce for a complete Mediterranean meal.

Tags

appetizer vegetarian easy baked phyllo spinach feta

Recipe Categories

Cuisine

greek mediterranean

Meal Type

snack other brunch lunch dinner breakfast dessert

Course

appetizer other

Cooking Methods

baking sautéing

Occasions

snack brunch lunch family gathering holiday potluck movie night

Dietary Restrictions

vegetarian low-sugar pescatarian halal

Allergens

milk eggs gluten

Seasons

all-season

Difficulty

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