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Zesty Caesar Salad Delight

by
S
Sophie

A refreshing twist on the classic Caesar salad, perfect for a quick and satisfying meal.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Zesty Caesar Salad Delight

Ingredients

4 servings
|
  • 1
    Lemon fresh or Lime
  • 1/2 cup
    Mayonnaise light or Greek yogurt
  • 1 tsp
    Anchovy paste savory or Soy sauce
  • 1 clove
    Garlic minced or Garlic powder
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1 head
    Romaine lettuce crisp or Mixed greens
  • 1 cup
    Crouton toasted or Roasted chickpeas

Instructions

1

Prepare the dressing

In a small bowl, whisk together the lemon juice, light mayonnaise, anchovy paste, minced garlic, and freshly ground black pepper until smooth.

For a creamier dressing, use an immersion blender to mix the ingredients.

Ingredients needed for this step

lemon mayonnaise anchovy paste garlic black pepper
2

Prepare the lettuce

Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.

Ensure the lettuce is thoroughly dried to prevent the dressing from becoming diluted.

Ingredients needed for this step

romaine lettuce
3

Combine lettuce and dressing

Pour the dressing over the lettuce and toss gently to coat evenly.

Add the dressing gradually to avoid overdressing the salad.

Ingredients needed for this step

romaine lettuce dressing
4

Add croutons and serve

Top the salad with toasted croutons and serve immediately.

For added flavor, sprinkle some grated Parmesan cheese on top before serving.

Ingredients needed for this step

crouton

Nutrition Facts (per serving)

Calories 200 kcal
Fat 14 g
  • Saturated Fat: 2 g
Carbohydrates 15 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Caesar Salad Delight, a quick and easy recipe that brings a refreshing twist to the classic Caesar salad. Featuring crisp romaine lettuce, a tangy homemade dressing, and crunchy croutons, this salad is perfect for a light lunch or a side dish. Ready in under 15 minutes, it's a must-try for salad lovers.
💪

Why This Recipe Is Good For You

This Zesty Caesar Salad Delight is a great choice for those seeking a quick and healthy meal option. Packed with fresh romaine lettuce and a flavorful dressing, it provides a good source of vitamins and fiber. It's perfect for anyone looking to enjoy a light yet satisfying dish.
💡

Tips & Tricks

For the best flavor, use freshly squeezed lemon juice and high-quality olive oil in the dressing. You can also add grilled chicken or shrimp to make it a complete meal. Toast the croutons lightly for an extra crunch.
🔄

Recipe Variations

Try adding a handful of cherry tomatoes or sliced cucumbers for a colorful twist. You can also substitute the croutons with roasted chickpeas for a gluten-free option.
🗄️

Storage Instructions

Store any leftover salad in an airtight container in the refrigerator for up to one day. Keep the dressing separate to maintain the lettuce's crispness.
📚

Recipe History

The Caesar salad was created in the 1920s by Caesar Cardini, an Italian-American restaurateur. This recipe pays homage to the original while adding a modern twist.
🥗

Nutritional Information

This salad is low in calories and high in nutrients, making it a healthy choice. The romaine lettuce provides vitamins A and K, while the dressing adds a dose of healthy fats.
🍽️

Pairing Suggestions

Pair this salad with a light soup or a grilled protein like chicken or fish for a balanced meal.

Tags

quick healthy light salad

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

salad

Cooking Methods

other

Occasions

everyday lunch dinner picnic

Dietary Restrictions

egg-free low-sugar low-carb sugar-free pescatarian halal kosher

Allergens

fish eggs sulphites

Seasons

all-season

Difficulty

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