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Quick Tuscan White Bean Soup with Garlic Crostini

by
S
Sophie

A delightful and quick-to-make Tuscan-inspired soup paired with crispy garlic crostini.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Quick Tuscan White Bean Soup with Garlic Crostini

Ingredients

4 servings
|
  • 2 cup
    Cannellini bean canned or Navy bean
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 clove
    Garlic fresh or Shallot
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • Basil fresh or Parsley
  • Black pepper freshly ground or White pepper
  • 12 slice
    Baguette sliced or Ciabatta
  • 1/2 cup
    Parmesan cheese grated or Pecorino

Instructions

1

Blend the base

Combine the beans, olive oil, and garlic in a blender and blend until smooth.

Blending the ingredients thoroughly ensures a creamy soup texture.

Ingredients needed for this step

cannellini bean olive oil garlic
2

Heat the soup

Transfer the blended mixture to a saucepan and add the chicken broth.

Stir occasionally to prevent the soup from sticking to the pan.

Ingredients needed for this step

chicken broth
3

Simmer the soup

Simmer the soup over medium heat until heated through.

Simmering allows the flavors to meld together beautifully.

4

Add final touches

Stir in the fresh basil and season with black pepper.

Adding fresh basil at the end preserves its vibrant flavor.

Ingredients needed for this step

basil black pepper
5

Prepare the crostini

Preheat the broiler and arrange the baguette slices on a baking sheet.

Use a preheated broiler for even toasting.

Ingredients needed for this step

baguette
6

Toast the crostini

Sprinkle the baguette slices with Parmesan cheese and broil until golden.

Keep an eye on the broiler to prevent burning.

Ingredients needed for this step

parmesan cheese
7

Serve and enjoy

Serve the soup in bowls with the crostini on the side.

Garnish the soup with a drizzle of olive oil for added richness.

Nutrition Facts (per serving)

Calories 350 kcal
Fat 15 g
  • Saturated Fat: 3 g
Carbohydrates 45 g
Fiber 10 g
Sugar 3 g
Protein 18 g

Learn More About This Recipe

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About this Recipe

This Quick Tuscan White Bean Soup with Garlic Crostini is a comforting and flavorful dish perfect for any meal. Made with creamy white beans, aromatic garlic, and fresh basil, this soup is both hearty and healthy. The garlic crostini adds a delightful crunch, making it a complete and satisfying dish.
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Why This Recipe Is Good For You

This recipe is perfect for those seeking a quick and nutritious meal. The white beans provide a great source of protein and fiber, while the fresh basil adds a burst of flavor and antioxidants. It's a wholesome dish that is both delicious and nourishing.
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Tips & Tricks

To enhance the flavor, you can roast the garlic before blending it into the soup. Additionally, using a high-quality olive oil can elevate the overall taste. For the crostini, try rubbing a clove of garlic on the toasted bread for an extra layer of flavor.
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Recipe Variations

You can add a splash of cream to the soup for a richer texture or include some diced tomatoes for a tangy twist. For a vegan version, substitute the Parmesan cheese with nutritional yeast and use vegetable broth instead of chicken broth.
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Storage Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed to adjust the consistency. The crostini is best enjoyed fresh but can be stored in an airtight container for a day.
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Recipe History

Tuscan soups often feature simple, rustic ingredients that highlight the natural flavors of the region. This recipe draws inspiration from traditional Italian soups, emphasizing the use of fresh herbs and quality olive oil.
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Nutritional Information

This soup is low in fat and high in protein and fiber, making it a healthy choice. The beans provide essential nutrients like iron and potassium, while the olive oil contributes healthy fats.
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Pairing Suggestions

Pair this soup with a crisp green salad and a glass of white wine for a complete meal. It also goes well with a side of roasted vegetables or a light pasta dish.

Tags

healthy comfort food easy vegetarian

Recipe Categories

Cuisine

italian

Meal Type

lunch dinner snack

Course

soup side dish

Cooking Methods

blanching sautΓ©ing broiling

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

vegetarian low-sugar sugar-free halal

Allergens

milk gluten

Seasons

all-season

Difficulty

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