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Pan-Seared Scallops with Creamy Garlic Sauce

by
S
Sophie

A delightful dish featuring tender scallops paired with a rich and creamy garlic sauce, perfect for a special dinner.

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Preparation time (min) 15 min
Cooking time (min) 35 min
Difficulty
Pan-Seared Scallops with Creamy Garlic Sauce

Ingredients

4 servings
|
  • 6 clove
    Garlic fresh or Shallots
  • 2 tbsp
    Olive oil extra virgin or Butter
  • 1/4 cup
    White wine dry or Chicken broth
  • 1/2 tsp
    White pepper or Black pepper
  • 1 cup
    Heavy cream or Coconut cream
  • 12
    Scallops large or Shrimp
  • 1 tsp
    Paprika smoked or Cayenne pepper
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1 tbsp
    Olive oil extra virgin or Butter

Instructions

1

Prepare the oven and baking sheet

Preheat your oven to 350°F and prepare a small baking sheet with aluminum foil.

Preheating ensures even roasting of the garlic.

2

Prepare the garlic for roasting

Place the garlic cloves on the foil, drizzle with olive oil, and wrap to form a sealed packet.

Sealing the packet helps to retain the garlic's natural moisture.

Ingredients needed for this step

garlic olive oil
3

Roast the garlic

Roast the garlic in the oven for 25 minutes until soft and fragrant.

Check the garlic for doneness by gently pressing it; it should be soft.

Ingredients needed for this step

garlic
4

Mash the roasted garlic

Remove the garlic from the oven, let it cool slightly, then mash it into a paste in a saucepan.

Mashing the garlic releases its sweet and mellow flavor.

Ingredients needed for this step

garlic
5

Simmer the garlic with wine

Add the white wine to the saucepan and simmer until reduced by half.

Reducing the wine concentrates its flavor.

Ingredients needed for this step

white wine
6

Prepare the garlic cream sauce

Stir in the heavy cream, white pepper, and salt, and simmer gently for 10 minutes.

Simmering allows the flavors to meld together.

Ingredients needed for this step

heavy cream white pepper salt
7

Season the scallops

Pat the scallops dry with paper towels and season with paprika, salt, and black pepper.

Dry scallops sear better, creating a golden crust.

Ingredients needed for this step

scallops paprika salt black pepper
8

Heat the skillet

Heat olive oil in a non-stick skillet over medium-high heat.

Ensure the skillet is hot before adding the scallops.

Ingredients needed for this step

olive oil
9

Sear the scallops

Place the scallops in the skillet, seasoned side down, and sear for 2-3 minutes per side until golden and cooked through.

Avoid overcrowding the skillet to ensure even cooking.

Ingredients needed for this step

scallops
10

Plate and serve

Serve the scallops on a plate and drizzle with the garlic cream sauce.

Garnish with fresh herbs like parsley for added color and flavor.

Ingredients needed for this step

scallops garlic cream sauce

Nutrition Facts (per serving)

Calories 350 kcal
Fat 28 g
  • Saturated Fat: 15 g
Carbohydrates 6 g
Fiber 0 g
Sugar 1 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Pan-Seared Scallops with Creamy Garlic Sauce. This dish combines tender scallops with a rich garlic-infused cream sauce, creating a gourmet experience at home.
💪

Why This Recipe Is Good For You

This recipe is ideal for seafood lovers looking for a gourmet meal that is both flavorful and satisfying. The scallops provide lean protein, while the garlic cream sauce adds a touch of indulgence.
💡

Tips & Tricks

For the best results, ensure the scallops are dry before searing to achieve a golden crust. Use fresh garlic for the sauce to enhance the flavor.
🔄

Recipe Variations

You can add a touch of lemon zest to the sauce for a citrusy twist or include a pinch of red pepper flakes for a hint of spice.
🗄️

Storage Instructions

Store any leftover scallops and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to avoid overcooking.
📚

Recipe History

Scallops have been a delicacy in coastal cuisines for centuries, prized for their tender texture and sweet flavor.
🥗

Nutritional Information

This dish is high in protein and provides essential nutrients like vitamin B12 and omega-3 fatty acids from the scallops.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a side of steamed asparagus for a complete meal.

Tags

seafood gourmet quick elegant dinner party

Recipe Categories

Cuisine

other mediterranean french

Meal Type

dinner lunch

Course

main course appetizer

Cooking Methods

roasting sautéing sous vide

Occasions

date night family gathering dinner weeknight dinner

Dietary Restrictions

gluten-free low-sugar low-carb sugar-free keto pescatarian halal

Allergens

milk fish

Seasons

all-season

Difficulty

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