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Crispy Apple Walnut Rice Salad

von
S
Sophie

A delightful and refreshing salad combining the crunch of apples and walnuts with the wholesome texture of brown rice.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Crispy Apple Walnut Rice Salad

Zutaten

4 Portionen
|
  • 2
    Apple crisp oder Pear
  • Celery fresh oder Cucumber
  • 1/2 cup
    Walnut toasted oder Pecan
  • 2 cup
    Brown rice cooked oder Quinoa
  • 1/4 cup
    Raisin golden oder Dried currant
  • 1/4 cup
    Cranberry sweetened oder Dried cherry
  • 1/4 cup
    Mayonnaise light oder Greek yogurt
  • 1/4 cup
    Yogurt plain oder Sour cream
  • 2 tbsp
    Lemon juice fresh oder Lime juice

Anleitung

1

Prepare the apples

Dice the apples into small cubes.

To prevent browning, toss the diced apples in a bit of lemon juice immediately after cutting.

Benötigte Zutaten für diesen Schritt

apple
2

Prepare the celery

Slice the celery into thin pieces.

Ensure the celery is fresh and crisp for the best texture.

Benötigte Zutaten für diesen Schritt

celery
3

Mix the salad ingredients

Combine the apples, celery, cooked brown rice, toasted walnuts, raisins, and cranberries in a large mixing bowl.

Gently toss the ingredients to avoid breaking the rice grains.

Benötigte Zutaten für diesen Schritt

apple celery brown rice walnut raisin cranberry
4

Prepare the dressing

In a separate bowl, whisk together the mayonnaise, yogurt, and lemon juice until smooth.

Taste the dressing and adjust the lemon juice for your preferred level of tanginess.

Benötigte Zutaten für diesen Schritt

mayonnaise yogurt lemon juice
5

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Add the dressing gradually to ensure the salad is not overdressed.

Benötigte Zutaten für diesen Schritt

mayonnaise yogurt lemon juice apple celery brown rice walnut raisin cranberry
6

Serve the salad

Serve the salad on a plate or over a bed of greens.

Garnish with a few extra toasted walnuts for a nice presentation.

Benötigte Zutaten für diesen Schritt

apple celery brown rice walnut raisin cranberry mayonnaise yogurt lemon juice

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 40 g
Ballaststoffe 4 g
Zucker 16 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Crispy Apple Walnut Rice Salad, a refreshing dish combining the crunch of apples and walnuts with the wholesome texture of brown rice. Perfect for a light lunch or a side dish, this recipe is easy to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This salad is a great choice for a healthy meal. It combines fresh fruits and nuts, providing essential vitamins and healthy fats. The brown rice adds fiber and a satisfying texture, making it a balanced and nutritious option.
💡

Tipps & Tricks

For the best flavor, use fresh and crisp apples. Toast the walnuts lightly to enhance their nutty flavor. You can prepare the salad in advance, but add the dressing just before serving to keep it fresh.
🔄

Rezeptvarianten

You can substitute the walnuts with pecans or almonds for a different nutty flavor. Add some diced chicken or tofu to make it a complete meal. Experiment with different types of apples for varying sweetness and tartness.
🗄️

Aufbewahrung

Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate and mix it in just before serving to maintain the salad's freshness.
📚

Rezeptgeschichte

The Waldorf salad, originally created in the late 19th century, inspired this rice-based variation. It combines the classic flavors of apples, celery, and nuts with the wholesome addition of brown rice.
🥗

Nährwertangaben

This salad is rich in vitamins, fiber, and healthy fats. The apples provide natural sweetness, while the nuts offer protein and omega-3 fatty acids.
🍽️

Kombinationsvorschläge

Pair this salad with a light soup or a grilled protein like chicken or fish for a complete meal. It also works well as a side dish for a barbecue or picnic.

Tags

healthy light salad easy quick

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch snack

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian halal kosher

Allergene

tree nuts milk

Jahreszeiten

summer fall all-season

Schwierigkeitsgrad

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