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Mediterranean Shrimp Delight with Feta

von
S
Sophie

A delightful Mediterranean-inspired shrimp dish with a tangy feta topping, perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Mediterranean Shrimp Delight with Feta

Zutaten

4 Portionen
|
  • 1 whole
    Onion medium oder Shallot
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 cup
    White wine dry oder Chicken broth
  • 1 tsp
    Basil dried oder Fresh basil
  • 1 tsp
    Oregano dried oder Fresh oregano
  • 1/2 tsp
    Salt fine oder Sea salt
  • 4 whole
    Tomato Italian plum oder Cherry tomatoes
  • 500 g
    Shrimp large oder Prawns
  • 1 whole
    Lemon fresh oder Lime
  • 100 g
    Feta cheese crumbled oder Goat cheese
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Using a high-quality olive oil enhances the flavor of the dish.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic to the skillet and sauté until the onion becomes translucent.

Keep stirring to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic clove
3

Add the seasonings

Pour in the white wine, add the dried basil, oregano, and salt, and stir to combine.

Allow the wine to simmer slightly to enhance its aroma.

Benötigte Zutaten für diesen Schritt

white wine basil oregano salt
4

Simmer the sauce

Add the chopped tomatoes to the skillet and bring the mixture to a boil. Reduce the heat and let it simmer uncovered for 20 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

tomato
5

Cook the shrimp

Stir in the shrimp and squeeze the lemon juice over the mixture. Cover and cook until the shrimp turn pink, about 3 to 5 minutes.

Avoid overcooking the shrimp to keep them tender.

Benötigte Zutaten für diesen Schritt

shrimp lemon
6

Add the toppings

Sprinkle the crumbled feta cheese and chopped parsley over the dish.

Adding the toppings just before serving keeps them fresh and vibrant.

Benötigte Zutaten für diesen Schritt

feta cheese parsley
7

Serve and enjoy

Serve the dish warm with your choice of rice or orzo pasta.

Garnish with extra parsley for a pop of color.

Nährwertangaben (pro Portion)

Kalorien 375 kcal
Fett 18.75 g
  • Gesättigte Fettsäuren: 3.75 g
Kohlenhydrate 12.5 g
Ballaststoffe 2.5 g
Zucker 5 g
Eiweiß 45 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Shrimp Delight with Feta, a quick and flavorful dish combining succulent shrimp, tangy feta cheese, and aromatic herbs. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the shrimp and provides a good source of calcium from the feta cheese. It's a balanced dish that pairs well with a healthy lifestyle.
💡

Tipps & Tricks

For the best flavor, use fresh herbs if available, and ensure the shrimp are cooked just until pink to maintain their tenderness.
🔄

Rezeptvarianten

You can substitute the shrimp with scallops or chicken for a different protein option. Add a pinch of smoked paprika for a smoky twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain the texture of the shrimp.
📚

Rezeptgeschichte

This dish draws inspiration from traditional Greek cuisine, known for its use of fresh seafood and tangy cheeses like feta.
🥗

Nährwertangaben

This dish is low in carbohydrates and high in protein, making it suitable for low-carb diets. It's also a good source of vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a lemon vinaigrette.

Tags

seafood quick healthy easy

Rezeptkategorien

Küche

mediterranean italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sautéing sautéing sautéing

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-carb low-sugar keto pescatarian halal

Allergene

fish milk sulphites

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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