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Mediterranean Veggie and Cheese Calzone

von
S
Sophie

A delightful twist on the classic calzone, filled with Mediterranean-inspired vegetables and cheeses.

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Vorbereitungszeit (Min) 60 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Mediterranean Veggie and Cheese Calzone

Zutaten

4 Portionen
|
  • 2.5 cup
    All-purpose flour oder Whole wheat flour
  • 1 tsp
    Salt
  • 1 tsp
    Fast-rising active dry yeast
  • 1 cup
    Water warm
  • 2 tbsp
    Olive oil
  • 1 whole
    Red onion sliced
  • 1 cup
    Mushrooms sliced
  • 2 clove
    Garlic minced
  • 1 tbsp
    Olive oil
  • 1/2 cup
    Black olives chopped
  • 1 cup
    Cherry tomatoes halved
  • 1 tsp
    Dried oregano
  • 1 tsp
    Dried basil
  • Fresh basil leaves chopped
  • 1/2 cup
    Feta cheese crumbled
  • 1/4 cup
    Parmesan cheese grated
  • Fresh ground black pepper
  • 1 whole
    Egg beaten
  • 1/2 cup
    Tomato sauce

Anleitung

1

Prepare the dry ingredients

Combine the flour, salt, and yeast in a mixing bowl.

Ensure the yeast is fresh for optimal dough rising.

Benötigte Zutaten für diesen Schritt

all-purpose flour salt fast-rising active dry yeast
2

Incorporate wet ingredients

Add the warm water and olive oil to the dry ingredients and mix until a dough forms.

Mix until the dough comes together, then knead for a smoother texture.

Benötigte Zutaten für diesen Schritt

water olive oil
3

Knead the dough

Knead the dough on a floured surface until smooth and elastic.

Kneading develops the gluten, giving the dough its structure.

Benötigte Zutaten für diesen Schritt

all-purpose flour
4

Let the dough rise

Cover the dough and let it rise in a warm place for 30 minutes.

Covering the dough prevents it from drying out during rising.

5

Sauté the vegetables

Heat olive oil in a frying pan and sauté the onions, garlic, and mushrooms until softened.

Cook over medium heat to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

olive oil red onion garlic mushrooms
6

Add remaining filling ingredients

Add the cherry tomatoes, olives, oregano, and dried basil to the pan and cook until the tomatoes soften.

Stir frequently to evenly cook the ingredients.

Benötigte Zutaten für diesen Schritt

cherry tomatoes black olives dried oregano dried basil
7

Divide and roll the dough

Divide the dough into four portions and roll each into a circle on a floured surface.

Roll the dough thinly for a crispy crust.

Benötigte Zutaten für diesen Schritt

all-purpose flour
8

Assemble the calzone

Place a dough circle on a baking sheet, spread tomato sauce over half, and add the filling and cheeses.

Leave a border around the edges for sealing.

Benötigte Zutaten für diesen Schritt

tomato sauce feta cheese parmesan cheese
9

Seal the calzone

Fold the dough over the filling, seal the edges with a fork, and brush with beaten egg.

Ensure the edges are well-sealed to prevent filling leakage.

Benötigte Zutaten für diesen Schritt

egg
10

Bake the calzones

Bake the calzones at 400°F for 15 minutes until golden and puffed.

Preheat the oven for even baking.

11

Serve and enjoy

Serve the calzones warm with a side of fresh salad or dipping sauce.

Pair with a simple green salad for a complete meal.

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 36 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Veggie and Cheese Calzone, a delicious and easy-to-make recipe featuring a flavorful filling of fresh vegetables and cheeses encased in a golden, crispy crust.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a wholesome and flavorful meal. Packed with fresh vegetables and nutritious cheeses, it offers a balanced and satisfying option for lunch or dinner.
💡

Tipps & Tricks

For the best results, ensure your dough is well-kneaded and rested. Use fresh, high-quality ingredients for the filling to enhance the flavors.
🔄

Rezeptvarianten

You can customize the filling by adding roasted red peppers, artichoke hearts, or even some cooked chicken for a non-vegetarian option.
🗄️

Aufbewahrung

Store leftover calzones in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispy crust.
📚

Rezeptgeschichte

Calzones originated in Italy as a portable meal option, and this Mediterranean twist brings a fresh and vibrant flavor profile to the traditional dish.
🥗

Nährwertangaben

This recipe provides a good source of protein and vitamins from the vegetables and cheeses, making it a nutritious meal choice.
🍽️

Kombinationsvorschläge

Pair this calzone with a fresh green salad and a glass of iced tea for a complete and refreshing meal.

Tags

vegetarian calzone italian comfort food baked dinner

Rezeptkategorien

Küche

italian

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering potluck game day

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk eggs gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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