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Zesty Tuna Salad Wraps

von
S
Sophie

A delightful twist on the classic tuna salad, perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Zesty Tuna Salad Wraps

Zutaten

2 Portionen
|
  • 1 can
    Tuna canned in water oder Chicken
  • 1/4 cup
    Red onion small oder Green onion
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1/4 cup
    Greek yogurt plain oder Mayonnaise
  • 1/2 tsp
    Chili flakes crushed oder Black pepper
  • 2 leaf
    Lettuce crisp oder Spinach
  • 2 whole
    Tortilla soft oder Pita bread

Anleitung

1

Prepare the tuna

Open the can of tuna and drain the water completely.

Ensure the tuna is well-drained to avoid a watery mixture.

Benötigte Zutaten für diesen Schritt

tuna
2

Chop the vegetables and herbs

Finely chop the red onion and parsley.

Use a sharp knife for precise chopping and to avoid bruising the parsley.

Benötigte Zutaten für diesen Schritt

red onion parsley
3

Mix the filling

In a mixing bowl, combine the tuna, red onion, parsley, Greek yogurt, and chili flakes. Mix until well combined.

Taste the mixture and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

tuna red onion parsley Greek yogurt chili flakes
4

Assemble the wraps

Lay out the tortillas and place a lettuce leaf on each. Spoon the tuna mixture onto the lettuce and spread evenly.

Warm the tortillas slightly for easier rolling.

Benötigte Zutaten für diesen Schritt

tortilla lettuce tuna mixture
5

Roll and serve

Roll the tortillas tightly around the filling and slice in half if desired. Serve immediately.

Use a sharp knife to cut the wraps cleanly without squishing the filling.

Benötigte Zutaten für diesen Schritt

tortilla with filling

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 30 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Zesty Tuna Salad Wraps, a quick and easy meal packed with flavor. This recipe combines tuna, fresh herbs, and a hint of spice, all wrapped in a soft tortilla for a satisfying bite. Ideal for lunch or a light dinner, these wraps are a must-try for anyone looking for a delicious and healthy option.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a quick, nutritious, and flavorful meal. Packed with protein from the tuna and enriched with fresh herbs and vegetables, it provides a balanced and satisfying option for lunch or dinner. The use of Greek yogurt instead of mayonnaise reduces the calorie content while maintaining creaminess.
💡

Tipps & Tricks

For an extra crunch, add some shredded carrots or diced celery to the tuna mixture. If you prefer a spicier kick, increase the amount of chili flakes or add a dash of hot sauce. Make sure to use fresh and high-quality ingredients for the best flavor.
🔄

Rezeptvarianten

You can substitute the tortilla wraps with lettuce leaves for a low-carb option. Alternatively, use whole-grain bread or pita pockets for a different texture. Experiment with adding other herbs like dill or cilantro for a unique flavor profile.
🗄️

Aufbewahrung

Store any leftover tuna mixture in an airtight container in the refrigerator for up to two days. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.
📚

Rezeptgeschichte

Tuna salad has been a staple in many households for decades, known for its versatility and ease of preparation. This version adds a modern twist with the inclusion of Greek yogurt and chili flakes, catering to contemporary tastes while honoring the classic recipe.
🥗

Nährwertangaben

Each serving of Zesty Tuna Salad Wraps is rich in protein and low in saturated fat, making it a healthy choice. The inclusion of fresh vegetables and herbs adds essential vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of fresh fruit or a light salad for a complete meal. A glass of iced tea or sparkling water with a slice of lemon complements the flavors beautifully.

Tags

quick healthy easy light meal

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

raw

Anlässe

everyday lunch picnic

Ernährungsformen

low-calorie low-sugar pescatarian halal kosher

Allergene

fish milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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