My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Spiced Fish and Lentil Biryani

von
S
Sophie

A delightful and aromatic dish combining spiced fish, tender lentils, and fragrant rice, perfect for a family meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 20 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Spiced Fish and Lentil Biryani

Zutaten

6 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1 whole
    Onion medium oder Shallot
  • 1/2 tsp
    Cardamom seeds green oder Ground cardamom
  • 4 whole
    Cloves whole oder Ground cloves
  • 1 whole
    Cinnamon stick small oder Ground cinnamon
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1/2 tsp
    Fennel seeds whole oder Ground fennel
  • 1 tsp
    Ground cumin freshly ground oder Whole cumin seeds
  • 1 tsp
    Ground coriander freshly ground oder Whole coriander seeds
  • 1 tsp
    Garam masala aromatic oder Curry powder
  • 500 g
    Fish fillet firm oder Chicken fillet
  • 1 tsp
    Salt fine oder Sea salt
  • 3 whole
    Potato medium oder Sweet potato
  • 2 cup
    Long grain rice white oder Basmati rice
  • 1/2 tsp
    Turmeric ground oder Saffron
  • 1 cup
    Red lentil dried oder Yellow lentil
  • 3 whole
    Hard-boiled egg large oder Quail egg

Anleitung

1

Prepare the spice base

Heat the olive oil in a large pan over medium heat. Add the chopped onion, cardamom seeds, cloves, cinnamon stick, and minced garlic. Sauté until the onion is soft and the spices are fragrant.

Ensure the spices are toasted evenly to release their full aroma.

Benötigte Zutaten für diesen Schritt

olive oil onion cardamom seeds cloves cinnamon stick garlic
2

Create the spice paste

Stir in the fennel seeds, ground cumin, ground coriander, and garam masala. Add a splash of water to create a paste and cook for a few minutes until aromatic.

Adding water prevents the spices from burning and helps them blend.

Benötigte Zutaten für diesen Schritt

fennel seeds ground cumin ground coriander garam masala
3

Cook the fish and potatoes

Season the fish fillets with salt and garam masala. Add them to the spice paste along with the diced potatoes. Cook until the fish is lightly browned and the potatoes are partially tender.

Cut the potatoes into even pieces to ensure uniform cooking.

Benötigte Zutaten für diesen Schritt

fish fillet salt garam masala potato
4

Cook the rice and lentils

In a separate saucepan, boil the lentils in salted water for 5 minutes. Add the rice and turmeric, and continue boiling until both are cooked. Drain and set aside.

Rinse the rice before cooking to remove excess starch.

Benötigte Zutaten für diesen Schritt

red lentil long grain rice turmeric
5

Assemble and cook the biryani

Layer the fish mixture and rice in a steamer or ovenproof dish. Add a splash of water, cover, and steam or bake for 30 minutes.

Press the layers gently to compact the biryani for better presentation.

Benötigte Zutaten für diesen Schritt

fish mixture rice and lentils
6

Garnish and serve

Garnish the biryani with quartered hard-boiled eggs before serving. Enjoy your meal!

Serve with a side of yogurt or chutney for added flavor.

Benötigte Zutaten für diesen Schritt

hard-boiled egg

Nährwertangaben (pro Portion)

Kalorien 400 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 60 g
Ballaststoffe 10 g
Zucker 5 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Spiced Fish and Lentil Biryani, a flavorful and aromatic dish inspired by Cape Malay cuisine. This recipe combines tender fish, spiced lentils, and fragrant rice for a hearty and satisfying meal. Perfect for family gatherings or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the fish and lentils, providing a balanced and nutritious meal. The use of spices not only enhances the flavor but also offers potential health benefits. It's a great option for those seeking a wholesome and satisfying dish.
💡

Tipps & Tricks

To enhance the flavor, toast the spices lightly before adding them to the dish. Use fresh ingredients for the best taste, and adjust the spice level to suit your preference. Preparing the rice and lentils in advance can save time.
🔄

Rezeptvarianten

You can substitute the fish with chicken or tofu for a different protein option. Add vegetables like peas or carrots for extra nutrition and color. Experiment with different spice blends to create your unique version.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to maintain moisture.
📚

Rezeptgeschichte

Biryani is a traditional dish with roots in South Asian cuisine, adapted by the Cape Malay community in South Africa. This version reflects the fusion of flavors and techniques that make Cape Malay cuisine unique.
🥗

Nährwertangaben

This dish is a good source of protein, fiber, and essential vitamins and minerals. The spices used are known for their antioxidant properties, making it a healthy choice.
🍽️

Kombinationsvorschläge

Pair this biryani with a side of cucumber raita or a fresh green salad. A glass of chilled lassi or a cup of spiced chai complements the flavors beautifully.

Tags

spicy fish biryani indian cuisine comfort food

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing steaming boiling other

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

halal low-sugar pescatarian

Allergene

fish eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
  • Impressum
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis