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Brazilian Marinated Onion Salad

von
S
Sophie

A delightful twist on the classic Brazilian onion salad, enhanced with a touch of herbs and a simplified preparation process.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Brazilian Marinated Onion Salad

Zutaten

4 Portionen
|
  • 3
    Onion white oder Red onion
  • 1/4 cup
    Red wine vinegar oder Apple cider vinegar
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1 tbsp
    Sugar oder Honey
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Prepare the onions

Peel the onions and slice them into thin rings.

Use a sharp knife to achieve uniform slices, which ensures even marination.

Benötigte Zutaten für diesen Schritt

onion
2

Soak the onions

Place the onion slices in a bowl of ice water and let them soak for 15 minutes.

Soaking the onions in ice water helps to reduce their pungency and makes them crispier.

Benötigte Zutaten für diesen Schritt

onion
3

Prepare the dressing

In a separate bowl, whisk together the red wine vinegar, olive oil, sugar, salt, and black pepper.

Whisk the dressing until the sugar dissolves completely for a smooth consistency.

Benötigte Zutaten für diesen Schritt

red wine vinegar olive oil sugar salt black pepper
4

Drain the onions

Drain the onions and pat them dry with a clean kitchen towel.

Ensure the onions are dry to prevent diluting the dressing.

Benötigte Zutaten für diesen Schritt

onion
5

Mix the salad

Combine the onions and dressing in a bowl, tossing to coat evenly.

Toss gently to avoid breaking the onion rings.

Benötigte Zutaten für diesen Schritt

onion red wine vinegar olive oil sugar salt black pepper
6

Garnish and serve

Garnish with freshly chopped parsley before serving.

Add the parsley just before serving to maintain its vibrant color and freshness.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 1.8 g
Kohlenhydrate 10 g
Ballaststoffe 1.5 g
Zucker 3 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Brazilian Marinated Onion Salad, a refreshing and tangy side dish perfect for any occasion. Thinly sliced onions are marinated in a zesty mixture of red wine vinegar and olive oil, enhanced with a hint of sugar and fresh herbs. This easy-to-make recipe is a crowd-pleaser, offering a balance of sweetness and acidity that pairs wonderfully with grilled meats or as a topping for sandwiches.
💪

Warum dieses Rezept gut für dich ist

This Brazilian Marinated Onion Salad is not only delicious but also a healthy addition to your meals. Onions are rich in antioxidants and have anti-inflammatory properties, making this dish a nutritious choice. The use of olive oil adds heart-healthy fats, while the absence of heavy dressings keeps it light and refreshing.
💡

Tipps & Tricks

For the best results, use fresh and firm onions. Soaking the onion slices in ice water helps to mellow their sharpness, making them more palatable. Adjust the seasoning to your taste, and feel free to add a pinch of chili flakes for a spicy kick.
🔄

Rezeptvarianten

You can experiment with different types of vinegar, such as apple cider or balsamic, to alter the flavor profile. Adding thinly sliced cucumbers or bell peppers can provide additional texture and color to the salad.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even tastier the next day.
📚

Rezeptgeschichte

Onion salads are a staple in Brazilian cuisine, often served as a side dish to complement grilled meats during barbecues. This recipe draws inspiration from traditional methods while incorporating modern twists to enhance its appeal.
🥗

Nährwertangaben

This salad is low in calories and free from common allergens, making it suitable for various dietary preferences. It's a great source of vitamins and minerals, particularly vitamin C and potassium.
🍽️

Kombinationsvorschläge

Pair this salad with grilled meats, roasted vegetables, or as a topping for sandwiches and burgers. Its tangy and refreshing flavor complements rich and savory dishes beautifully.

Tags

healthy vegan vegetarian salad quick

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack other

Gang

salad side dish

Zubereitungsarten

raw

Anlässe

everyday picnic potluck

Ernährungsformen

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer spring fall

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