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Savory Chicken and Zucchini Stir-Fry

von
S
Sophie

A quick and flavorful chicken stir-fry with zucchini and mushrooms, perfect for a healthy and satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Savory Chicken and Zucchini Stir-Fry

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 2 whole
    Zucchini fresh oder Yellow squash
  • 1 cup
    Mushroom button oder Portobello
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tsp
    Ginger grated oder Ground ginger
  • 1 tbsp
    Sesame oil toasted oder Olive oil
  • 2 whole
    Green onion sliced oder Chives

Anleitung

1

Prepare the chicken

Slice the chicken breasts into thin strips.

Cutting the chicken into uniform strips ensures even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
2

Prepare the zucchini

Trim the ends of the zucchini and slice them into thin rounds.

Use a sharp knife for clean and precise cuts.

Benötigte Zutaten für diesen Schritt

zucchini
3

Prepare the mushrooms

Clean and slice the mushrooms.

Wipe the mushrooms with a damp cloth instead of washing to avoid sogginess.

Benötigte Zutaten für diesen Schritt

mushroom
4

Heat the wok

Heat the sesame oil in a wok over medium-high heat.

Ensure the wok is hot before adding ingredients to achieve a good sear.

Benötigte Zutaten für diesen Schritt

sesame oil
5

Cook the chicken

Add the chicken strips to the wok and stir-fry until lightly browned.

Stir constantly to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Cook the vegetables

Add the zucchini and mushrooms to the wok and stir-fry until tender.

Cook the vegetables just until tender to maintain their crunch.

Benötigte Zutaten für diesen Schritt

zucchini mushroom
7

Add the seasoning

Add the garlic, ginger, and soy sauce to the wok and stir well.

Mix the seasoning thoroughly to coat all ingredients evenly.

Benötigte Zutaten für diesen Schritt

garlic ginger soy sauce
8

Garnish and serve

Garnish with sliced green onions and serve hot.

Serve immediately to enjoy the dish at its best flavor and texture.

Benötigte Zutaten für diesen Schritt

green onion

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 11 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 12 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 30 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this quick and easy savory chicken and zucchini stir-fry recipe. Packed with fresh vegetables and a tangy sauce, it's a perfect healthy dinner option.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a balanced meal. It combines lean protein from chicken with nutrient-rich vegetables, making it both delicious and nutritious.
💡

Tipps & Tricks

For the best results, use fresh and firm zucchini and mushrooms. Adjust the seasoning to your taste and consider adding a pinch of red pepper flakes for a spicy kick.
🔄

Rezeptvarianten

You can substitute the chicken with tofu or shrimp for a different protein option. Add bell peppers or snap peas for extra crunch and color.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain the texture.
📚

Rezeptgeschichte

Stir-frying is a cooking technique originating from China, known for its quick cooking time and ability to preserve the freshness of ingredients.
🥗

Nährwertangaben

This dish is low in calories and high in protein, making it a great option for those watching their diet. It also provides a good amount of vitamins and minerals from the vegetables.
🍽️

Kombinationsvorschläge

Serve this stir-fry over steamed rice or noodles. Pair it with a light soup or a fresh salad for a complete meal.

Tags

quick healthy low-sodium stir-fry

Rezeptkategorien

Küche

chinese

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

stir-frying

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-sodium low-sugar low-carb keto paleo halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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