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Spicy Cajun Chicken and Veggie Skewers

von
S
Sophie

A flavorful and easy-to-make Cajun-inspired dish perfect for a quick dinner or a summer barbecue.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Spicy Cajun Chicken and Veggie Skewers

Zutaten

4 Portionen
|
  • 1 tsp
    Garlic powder oder Minced garlic
  • 1 tsp
    Paprika smoked oder Regular paprika
  • 1/2 tsp
    Cayenne pepper oder Chili powder
  • 1/2 tsp
    Oregano dried oder Fresh oregano
  • 1/2 tsp
    Thyme dried oder Fresh thyme
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 0.91 kgs
    Chicken breast boneless, skinless oder Chicken thighs
  • 2
    Zucchini fresh oder Yellow squash
  • 1
    Bell pepper red oder Green bell pepper
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Prepare the oven

Preheat your broiler and line a baking tray with foil.

Lining the tray with foil makes cleanup easier.

2

Make the seasoning mix

In a small bowl, mix together the garlic powder, smoked paprika, cayenne pepper, oregano, thyme, salt, and black pepper.

Adjust the cayenne pepper to your preferred spice level.

Benötigte Zutaten für diesen Schritt

garlic powder paprika cayenne pepper oregano thyme salt black pepper
3

Season the chicken

Cut the chicken breast into 1-inch cubes and toss them in the seasoning mix to coat evenly.

Ensure each piece is well coated for maximum flavor.

Benötigte Zutaten für diesen Schritt

chicken breast seasoning mix
4

Prepare the vegetables

Cut the zucchini and bell pepper into bite-sized pieces and toss them with olive oil, salt, and pepper.

Use a variety of vegetables for a colorful presentation.

Benötigte Zutaten für diesen Schritt

zucchini bell pepper olive oil salt black pepper
5

Assemble the skewers

Thread the chicken and vegetables alternately onto skewers.

Leave a little space between pieces for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast zucchini bell pepper
6

Cook the skewers

Place the skewers on the prepared baking tray and broil for 5-7 minutes on each side, or until the chicken is cooked through.

Turn the skewers halfway through cooking for even browning.

Benötigte Zutaten für diesen Schritt

assembled skewers
7

Serve and enjoy

Serve the skewers hot with your favorite side dish.

Garnish with fresh parsley or a squeeze of lemon for added freshness.

Benötigte Zutaten für diesen Schritt

cooked skewers

Nährwertangaben (pro Portion)

Kalorien 374 kcal
Fett 16.3 g
  • Gesättigte Fettsäuren: 2.3 g
Kohlenhydrate 6.5 g
Ballaststoffe 2.5 g
Zucker 3.5 g
Eiweiß 54 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of these Spicy Cajun Chicken and Veggie Skewers. Perfectly seasoned chicken and fresh vegetables are broiled to perfection, making this dish a quick and healthy option for any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is high in protein and low in carbohydrates, making it a great choice for those looking to maintain a balanced diet. The use of fresh vegetables adds essential vitamins and minerals.
💡

Tipps & Tricks

For an extra smoky flavor, consider grilling the skewers instead of broiling. Soak wooden skewers in water for 30 minutes before using to prevent burning.
🔄

Rezeptvarianten

You can substitute the chicken with shrimp or tofu for a different protein option. Add bell peppers or cherry tomatoes for more color and flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Cajun cuisine originates from Louisiana and is known for its bold and spicy flavors. This recipe draws inspiration from traditional Cajun seasoning blends.
🥗

Nährwertangaben

Each serving of this recipe provides approximately 250 calories, 40g of protein, 8g of carbohydrates, and 6g of fat.
🍽️

Kombinationsvorschläge

Serve these skewers with a side of rice or a fresh green salad to complete the meal.

Tags

healthy low carb grilling quick easy

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

broiling grilling other

Anlässe

weeknight dinner summer cookout family gathering

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto paleo halal kosher

Jahreszeiten

summer all-season

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