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Healthy Morning Wrap

von
S
Sophie

Start your day with this delicious and nutritious breakfast wrap, packed with flavor and easy to prepare.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Healthy Morning Wrap

Zutaten

2 Portionen
|
  • 1/2
    Onion diced oder Shallot
  • 1/2
    Bell pepper diced oder Green chili
  • 4 tbsp
    Egg whites liquid oder Egg substitute
  • 1/4 cup
    Cheddar cheese shredded, low-fat oder Fat-free monterey jack cheese
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 2
    Whole-grain tortilla oder Fat-free tortilla

Anleitung

1

Prepare the skillet

Heat a nonstick skillet over medium heat and lightly coat with cooking spray.

Ensure the skillet is evenly coated to prevent sticking.

2

Cook the vegetables

Sauté the diced onion and bell pepper in the skillet, stirring occasionally, until softened.

Cook the vegetables until they are slightly caramelized for added sweetness.

Benötigte Zutaten für diesen Schritt

onion bell pepper
3

Prepare the egg mixture

In a mixing bowl, whisk together the egg whites, shredded cheese, and ground black pepper.

Whisk the mixture thoroughly to ensure even cooking.

Benötigte Zutaten für diesen Schritt

egg whites cheddar cheese black pepper
4

Cook the eggs

Pour the egg mixture into the skillet with the vegetables and scramble until cooked through.

Stir gently to avoid overcooking the eggs.

Benötigte Zutaten für diesen Schritt

egg whites cheddar cheese black pepper onion bell pepper
5

Assemble the wrap

Place the cooked egg mixture onto the center of each tortilla, fold the sides, and roll to form a wrap.

Warm the tortillas slightly before assembling for easier rolling.

Benötigte Zutaten für diesen Schritt

whole-grain tortilla egg whites cheddar cheese black pepper onion bell pepper
6

Serve and enjoy

Serve the wraps warm and enjoy your healthy breakfast.

Pair with a side of fresh fruit or a smoothie for a complete meal.

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 30 g
Ballaststoffe 5 g
Zucker 3 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Healthy Morning Wrap recipe is a quick and nutritious breakfast option. Featuring sautéed vegetables, egg whites, and a whole-grain tortilla, it's a perfect start to your day. Easy to make and customizable, this wrap is ideal for busy mornings.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking for a healthy breakfast option. It's low in fat, high in protein, and provides essential nutrients to kickstart your day. The use of whole-grain tortillas and fresh vegetables adds fiber and vitamins to your meal.
💡

Tipps & Tricks

For added flavor, try sprinkling some fresh herbs like cilantro or parsley before wrapping. You can also add a dollop of Greek yogurt or a drizzle of hot sauce for a tangy kick.
🔄

Rezeptvarianten

Feel free to customize this wrap by adding your favorite vegetables or a sprinkle of shredded cheese. You can also use a spinach or tomato tortilla for a colorful twist.
🗄️

Aufbewahrung

If you have leftovers, wrap them tightly in foil and store in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
📚

Rezeptgeschichte

Breakfast wraps have become a popular choice for their convenience and versatility. This recipe takes inspiration from traditional breakfast burritos but offers a healthier twist.
🥗

Nährwertangaben

Each serving of this wrap is approximately 250 calories, with 15g of protein, 30g of carbohydrates, and 5g of fat. It's a balanced meal to fuel your morning.
🍽️

Kombinationsvorschläge

Pair this wrap with a side of fresh fruit or a smoothie for a complete breakfast. A cup of coffee or tea also complements this dish perfectly.

Tags

healthy quick breakfast low-fat easy

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast

Gang

main course

Zubereitungsarten

sautéing

Anlässe

everyday breakfast

Ernährungsformen

low-calorie vegetarian low-sugar pescatarian halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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