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Southern-Style Black-Eyed Peas and Rice

von
S
Sophie

A flavorful and hearty dish inspired by traditional Hoppin' John, perfect for a comforting meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Southern-Style Black-Eyed Peas and Rice

Zutaten

4 Portionen
|
  • 1
    Onion yellow oder Shallot
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1 can
    Black-eyed peas canned oder Dried black-eyed peas
  • 1 tsp
    Chicken bouillon powdered oder Vegetable bouillon
  • 1 cup
    Rice long-grain oder Brown rice
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/2 tsp
    Crushed red pepper flakes spicy oder Cayenne pepper
  • 2 cup
    Chicken broth low-sodium oder Vegetable broth

Anleitung

1

Heat the butter in a skillet over medium heat.

Using unsalted butter allows you to control the saltiness of the dish.

Benötigte Zutaten für diesen Schritt

butter
2

Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic clove
3

Stir in the black-eyed peas, chicken bouillon, rice, salt, and crushed red pepper flakes.

Ensure the ingredients are evenly mixed for consistent flavor.

Benötigte Zutaten für diesen Schritt

black-eyed peas chicken bouillon rice salt crushed red pepper flakes
4

Pour in the chicken broth and bring the mixture to a boil.

Use low-sodium broth to manage the dish's overall salt content.

Benötigte Zutaten für diesen Schritt

chicken broth
5

Reduce the heat to low, cover the skillet, and let it simmer until the rice is tender and the liquid is absorbed.

Check occasionally to ensure the rice doesn't stick to the skillet.

Benötigte Zutaten für diesen Schritt

rice
6

Fluff the rice with a fork and serve warm, garnished with additional crushed red pepper flakes if desired.

Garnish with fresh herbs like parsley for added color and flavor.

Benötigte Zutaten für diesen Schritt

crushed red pepper flakes

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 45 g
Ballaststoffe 10 g
Zucker 2 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Southern-Style Black-Eyed Peas and Rice recipe, a delightful twist on the classic Hoppin' John. This dish combines tender black-eyed peas, aromatic spices, and fluffy rice for a comforting and flavorful meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a wholesome and nutritious choice, featuring black-eyed peas rich in protein and fiber, making it a great option for a balanced diet. It's perfect for those seeking a comforting yet healthy meal.
💡

Tipps & Tricks

For an extra depth of flavor, consider using smoked paprika or adding a splash of hot sauce. Ensure the rice is evenly cooked by stirring occasionally while simmering.
🔄

Rezeptvarianten

You can add diced bell peppers or celery for additional texture and flavor. For a vegetarian version, substitute chicken broth with vegetable broth.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Rezeptgeschichte

Hoppin' John is a traditional Southern dish with roots in African and Caribbean cuisine, often enjoyed on New Year's Day for good luck.
🥗

Nährwertangaben

This dish is a great source of protein and fiber, thanks to the black-eyed peas, and provides a balanced meal when paired with a side of greens.
🍽️

Kombinationsvorschläge

Serve this dish with collard greens or cornbread for a complete Southern-inspired meal.

Tags

comfort food easy healthy one pot

Rezeptkategorien

Küche

american other

Mahlzeitart

lunch dinner other

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

everyday weeknight dinner

Ernährungsformen

low-sugar sugar-free halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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