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Spiced Lentil Curry with Aromatic Tadka

von
S
Sophie

A flavorful and aromatic lentil curry, perfect for a comforting meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Lentil Curry with Aromatic Tadka

Zutaten

4 Portionen
|
  • 1
    Onion medium oder Shallot
  • 1 tsp
    Cumin seed whole oder Ground cumin
  • 1/2 tsp
    Turmeric ground oder Fresh turmeric
  • 1 cup
    Lentils red oder Yellow lentils
  • 1
    Cinnamon stick oder Ground cinnamon
  • 3
    Cardamom pods green oder Ground cardamom
  • 4
    Cloves whole oder Ground cloves
  • 2 clove
    Garlic fresh oder Garlic paste
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 1
    Green chili hot oder Red chili
  • 1/2 bunch
    Cilantro fresh oder Parsley
  • 2 tbsp
    Lime juice fresh oder Lemon juice
  • 4 cup
    Water cold oder Vegetable broth
  • 2 tbsp
    Canola oil oder Vegetable oil
  • 1
    Onion small oder Shallot

Anleitung

1

Heat the oil

Heat the oil in a large saucepan over medium heat.

Ensure the oil is hot enough to release the aroma of the spices.

Benötigte Zutaten für diesen Schritt

canola oil
2

Toast the spices

Add the cinnamon stick, cumin seeds, cloves, and cardamom pods. Stir until fragrant.

Stir constantly to prevent the spices from burning.

Benötigte Zutaten für diesen Schritt

cinnamon stick cumin seed cloves cardamom pods
3

Sauté the aromatics

Add the chopped onion, garlic, ginger, and chili. Cook until the onion softens.

Chop the ingredients finely for even cooking.

Benötigte Zutaten für diesen Schritt

onion garlic ginger green chili
4

Combine lentils and water

Stir in the turmeric and lentils. Add water and bring to a boil.

Skim off any foam that forms on the surface.

Benötigte Zutaten für diesen Schritt

turmeric lentils water
5

Cook the lentils

Reduce heat and simmer until the lentils are tender, about 20 minutes.

Stir occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

lentils
6

Mash the lentils

Mash some of the lentils for a thicker consistency, if desired.

Use a potato masher for easier mashing.

Benötigte Zutaten für diesen Schritt

lentils
7

Prepare the tempering oil

In a small saucepan, heat oil for the tempering. Add the sliced onion and cook until golden.

Stir frequently to ensure even browning.

Benötigte Zutaten für diesen Schritt

canola oil onion
8

Finish the curry

Pour the tempering oil over the cooked lentils. Stir in lime juice and chopped cilantro.

Add the lime juice just before serving for a fresh flavor.

Benötigte Zutaten für diesen Schritt

lime juice cilantro
9

Serve and enjoy

Serve the lentil curry hot with rice or flatbread.

Garnish with extra cilantro for a vibrant presentation.

Benötigte Zutaten für diesen Schritt

lentils

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 45 g
Ballaststoffe 12 g
Zucker 5 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Spiced Lentil Curry with Aromatic Tadka, a comforting and flavorful dish perfect for any occasion. This recipe combines tender lentils with a blend of warm spices and a fragrant tempering oil, creating a dish that's both hearty and satisfying. Ideal for those seeking a vegan and gluten-free meal option, this curry pairs wonderfully with rice or flatbread. Try this recipe today and enjoy a taste of authentic Indian cuisine.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein-rich lentils, making it a great choice for a nutritious and filling meal. The use of fresh herbs and spices not only enhances the flavor but also provides numerous health benefits, such as anti-inflammatory properties and improved digestion. It's a wholesome dish suitable for vegan and gluten-free diets.
💡

Tipps & Tricks

For an extra depth of flavor, toast the spices lightly before adding them to the oil. Adjust the level of chili to suit your spice tolerance, and consider garnishing with a dollop of vegan yogurt for a creamy touch.
🔄

Rezeptvarianten

You can add diced tomatoes or spinach to the lentils for additional texture and nutrition. Alternatively, use red lentils for a quicker cooking time and a slightly different flavor profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to adjust the consistency.
📚

Rezeptgeschichte

Lentil-based dishes like this curry have been a staple in Indian cuisine for centuries, celebrated for their simplicity and nutritional value. The technique of tempering spices in oil, known as tadka, is a traditional method used to enhance the flavor of many Indian dishes.
🥗

Nährwertangaben

This dish is high in protein and fiber, low in fat, and rich in essential vitamins and minerals, making it a healthy choice for any meal.
🍽️

Kombinationsvorschläge

Serve this lentil curry with steamed basmati rice or warm naan bread. A side of cucumber raita or a simple green salad complements the dish beautifully.

Tags

healthy vegetarian vegan spicy easy comfort food

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

sautéing boiling

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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