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Savory Turkey and White Bean Soup

von
S
Sophie

A comforting and hearty soup featuring turkey and white beans, perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Turkey and White Bean Soup

Zutaten

4 Portionen
|
  • 1 whole
    Onion yellow oder Shallot
  • 2 tbsp
    Olive oil extra virgin oder Grapeseed oil
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 0.23 kgs
    Turkey breast boneless oder Chicken breast
  • as needed
    Salt sea oder Kosher salt
  • 1/4 cup
    Basil fresh oder Parsley
  • 1/4 cup
    Parmesan cheese grated oder Pecorino romano
  • 1 can
    White beans canned oder Navy beans
  • as needed
    Black pepper ground oder White pepper
  • 4 cup
    Chicken stock low sodium oder Vegetable stock

Anleitung

1

Heat the oil

Heat the olive oil in a 3-quart saucepan over medium heat.

Using extra virgin olive oil adds a rich flavor to the base of the soup.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the onion

Add the chopped onion and sauté until softened and translucent.

Stir frequently to prevent the onion from browning too much.

Benötigte Zutaten für diesen Schritt

onion
3

Add the garlic

Stir in the minced garlic and cook for an additional minute.

Garlic burns quickly, so keep an eye on it to avoid a bitter taste.

Benötigte Zutaten für diesen Schritt

garlic clove
4

Cook the turkey

Add the diced turkey breast and cook until lightly browned.

Cut the turkey into evenly sized pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

turkey breast
5

Add the stock

Pour in the chicken stock and bring to a boil.

Scrape the bottom of the pan to deglaze and incorporate all the flavors.

Benötigte Zutaten für diesen Schritt

chicken stock
6

Add beans and season

Add the white beans and black pepper, then reduce the heat to a simmer.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

white beans black pepper
7

Add basil and season

Stir in the fresh basil and adjust the seasoning with salt.

Adding basil at the end preserves its fresh flavor and aroma.

Benötigte Zutaten für diesen Schritt

basil salt
8

Serve and garnish

Ladle the soup into bowls and garnish with grated Parmesan cheese.

Serve with a slice of crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

parmesan cheese

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 24 g
Ballaststoffe 8 g
Zucker 3 g
Eiweiß 24 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Savory Turkey and White Bean Soup, a hearty and flavorful dish perfect for a quick and satisfying meal. This recipe combines tender turkey, creamy white beans, and aromatic herbs for a comforting experience.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with lean protein from the turkey and fiber from the white beans, making it a nutritious and filling option. It's great for those looking for a balanced meal that's both delicious and healthy.
💡

Tipps & Tricks

For added depth of flavor, consider roasting the turkey breast before adding it to the soup. You can also garnish with a drizzle of olive oil or a sprinkle of fresh parsley for a vibrant touch.
🔄

Rezeptvarianten

You can substitute the turkey with chicken or even a plant-based protein for a vegetarian version. Adding a splash of lemon juice before serving can brighten the flavors.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Turkey and bean soups have been a staple in many cuisines, offering a way to use wholesome ingredients to create a nourishing meal. This version is inspired by classic European soups.
🥗

Nährwertangaben

This soup is low in fat and high in protein, making it a great option for a healthy diet. The beans provide essential nutrients like iron and magnesium.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tags

healthy comfort food easy protein-rich

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering everyday fall harvest

Ernährungsformen

low-sugar low-carb keto halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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