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Japanese-Style Grilled Swordfish

von
S
Sophie

A delightful and flavorful grilled swordfish recipe inspired by Japanese cuisine.

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Vorbereitungszeit (Min) 305 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Japanese-Style Grilled Swordfish

Zutaten

4 Portionen
|
  • 4 whole
    Swordfish steak fresh oder Tuna steak
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Rice wine vinegar oder Apple cider vinegar
  • 2 tbsp
    Mirin oder Sherry wine
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 2 bunch
    Scallion chopped oder Chives
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tbsp
    Sugar brown oder Honey

Anleitung

1

In a mixing bowl, combine the soy sauce, rice wine vinegar, mirin, ginger, scallion, garlic, and sugar.

Mix thoroughly to ensure the sugar dissolves completely for a balanced marinade.

Benötigte Zutaten für diesen Schritt

soy sauce rice wine vinegar mirin ginger scallion garlic sugar
2

Place the swordfish steaks in a plastic bag and pour the marinade over them.

Seal the bag tightly and massage the marinade into the fish for even coating.

Benötigte Zutaten für diesen Schritt

swordfish steak marinade
3

Refrigerate the marinating swordfish for at least 5 hours or overnight.

The longer the marination, the deeper the flavors will infuse into the fish.

Benötigte Zutaten für diesen Schritt

marinade
4

Preheat your grill to high heat and oil the grates to prevent sticking.

Ensure the grill is hot before placing the fish to achieve a good sear.

5

Grill the swordfish steaks for about 4-5 minutes on each side until cooked through.

Avoid overcooking to keep the fish moist and tender.

Benötigte Zutaten für diesen Schritt

swordfish steak
6

Serve the grilled swordfish hot, garnished with additional chopped scallions if desired.

Pair with steamed rice and sautéed vegetables for a complete meal.

Benötigte Zutaten für diesen Schritt

swordfish steak scallion

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 15 g
Ballaststoffe 1 g
Zucker 5 g
Eiweiß 50 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the deliciousness of Japanese-Style Grilled Swordfish, a quick and easy recipe that combines the umami flavors of soy sauce, ginger, and garlic. Perfect for a healthy and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein and low in carbohydrates, making it a great choice for those seeking a healthy and balanced meal. Swordfish is a lean source of protein and omega-3 fatty acids.
💡

Tipps & Tricks

For the best flavor, marinate the swordfish for at least 5 hours or overnight. Use a hot grill to achieve a nice sear and prevent sticking by oiling the grill grates beforehand.
🔄

Rezeptvarianten

You can substitute swordfish with other firm fish like tuna or mahi-mahi. Add a touch of spice by including a dash of chili flakes in the marinade.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on a grill or in a skillet to maintain the texture.
📚

Rezeptgeschichte

Grilled fish has been a staple in Japanese cuisine for centuries, often paired with soy-based marinades to enhance its natural flavors.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it a nutritious option for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with steamed rice and a side of sautéed vegetables for a complete meal.

Tags

grilled healthy seafood marinated easy

Rezeptkategorien

Küche

japanese other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout family gathering

Ernährungsformen

low-carb low-sugar keto pescatarian halal kosher

Allergene

fish soybeans

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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