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Thai Chicken Lettuce Wraps

von
S
Sophie

A refreshing and flavorful Thai-inspired dish perfect for a light meal or appetizer.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Thai Chicken Lettuce Wraps

Zutaten

4 Portionen
|
  • 1/2 kg
    Chicken ground oder Ground turkey
  • Lemongrass fresh oder Lemongrass paste
  • 3
    Green onion chopped oder Chives
  • 1
    Red onion sliced oder Shallot
  • 1 tsp
    Galangal ground oder Ginger
  • 2 tbsp
    Fish sauce oder Soy sauce
  • 1
    Lime fresh oder Lemon
  • 1/4 cup
    Rice uncooked oder Quinoa
  • 1 head
    Lettuce iceberg oder Romaine
  • 1/2 bunch
    Mint fresh oder Basil
  • 1/2 bunch
    Cilantro fresh oder Parsley

Anleitung

1

Prepare the toasted rice

Toast the rice in a dry wok over medium heat, stirring frequently, until golden brown. Let it cool, then grind into a coarse powder using a mortar and pestle.

Grinding the rice while it's still warm can make it easier to achieve the desired texture.

Benötigte Zutaten für diesen Schritt

rice
2

Cook the chicken

Heat a wok over medium heat and cook the ground chicken until fully cooked, breaking it into small pieces as it cooks.

Ensure the chicken is evenly browned for the best flavor.

Benötigte Zutaten für diesen Schritt

chicken
3

Mix the chicken with seasonings

In a mixing bowl, combine the cooked chicken with lemongrass, green onion, red onion, galangal, fish sauce, lime juice, and the ground rice. Mix thoroughly.

Taste the mixture and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

chicken lemongrass green onion red onion galangal fish sauce lime rice
4

Assemble the wraps

Arrange the chicken mixture on lettuce leaves and garnish with fresh mint and cilantro.

Serve immediately for the freshest taste and best texture.

Benötigte Zutaten für diesen Schritt

lettuce mint cilantro
5

Serve and enjoy

Serve the wraps as is or with a side of steamed jasmine rice for a more filling meal.

For a party, you can pre-assemble the wraps for easy serving.

Nährwertangaben (pro Portion)

Kalorien 200 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Thai Chicken Lettuce Wraps, a delightful dish combining seasoned chicken with fresh herbs, lime, and a hint of spice, all wrapped in crisp lettuce leaves.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a light yet satisfying meal. Packed with protein and fresh herbs, it offers a nutritious option for lunch or dinner.
💡

Tipps & Tricks

For added flavor, you can toast the rice a bit longer for a nuttier taste. Adjust the spice level by varying the amount of chili used.
🔄

Rezeptvarianten

Try using ground turkey or tofu as an alternative to chicken for a different twist. You can also add shredded carrots or cucumber for extra crunch.
🗄️

Aufbewahrung

Store any leftover chicken mixture in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
📚

Rezeptgeschichte

Larb is a traditional dish from Laos and Thailand, known for its balance of flavors and use of fresh ingredients. This recipe is inspired by those traditions.
🥗

Nährwertangaben

This dish is low in carbs and high in protein, making it a healthy choice. The fresh herbs provide vitamins and antioxidants.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of steamed jasmine rice or a light cucumber salad for a complete meal.

Tags

healthy quick gluten-free asian light meal

Rezeptkategorien

Küche

vietnamese

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

stir-frying other

Anlässe

everyday family gathering picnic summer cookout

Ernährungsformen

low-carb dairy-free gluten-free low-sugar sugar-free keto pescatarian halal

Allergene

fish

Jahreszeiten

spring summer

Schwierigkeitsgrad

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