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Spiced Pork Chops with Garlic Rub

von
S
Sophie

A flavorful and easy-to-make pork chop recipe with a delightful spice rub.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Spiced Pork Chops with Garlic Rub

Zutaten

4 Portionen
|
  • 1 tsp
    Ground cumin
  • 1/2 tsp
    Salt
  • 1/2 tsp
    Black pepper freshly ground
  • 1/4 tsp
    White pepper
  • 1/4 tsp
    Cayenne pepper
  • 1/2 tsp
    Ground coriander
  • 1/2 tsp
    Garlic powder
  • 1/2 tsp
    Paprika smoked
  • 4 whole
    Pork chop bone-in
  • 2 tbsp
    Olive oil extra virgin

Anleitung

1

Preheat your broiler to high heat.

Ensure your broiler is fully preheated to achieve a nice sear on the pork chops.

2

In a mixing bowl, combine the cumin, salt, black pepper, white pepper, cayenne, coriander, garlic powder, and smoked paprika.

Mix the spices thoroughly to ensure an even distribution of flavors.

Benötigte Zutaten für diesen Schritt

ground cumin salt black pepper white pepper cayenne pepper ground coriander garlic powder paprika
3

Rub the spice mixture evenly over both sides of the pork chops.

Massage the spices into the meat for better flavor absorption.

Benötigte Zutaten für diesen Schritt

pork chop
4

Drizzle the pork chops with olive oil and place them on a broiler pan.

The olive oil helps to create a crispy crust during broiling.

Benötigte Zutaten für diesen Schritt

olive oil pork chop
5

Broil the pork chops about 3 inches from the heat source, turning once, until they are crispy on the outside and reach an internal temperature of 145°F, about 15 minutes total.

Use a meat thermometer to check the internal temperature for perfect doneness.

Benötigte Zutaten für diesen Schritt

pork chop
6

Let the pork chops rest for 5 minutes before serving.

Resting allows the juices to redistribute, keeping the meat tender.

Benötigte Zutaten für diesen Schritt

pork chop
7

Serve the pork chops with your favorite sides and enjoy!

Garnish with fresh herbs like parsley or cilantro for added color and flavor.

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 25 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 1 g
Ballaststoffe 0 g
Zucker 0 g
Eiweiß 30 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Spiced Pork Chops with Garlic Rub, a quick and flavorful dish perfect for any occasion. This recipe features a blend of spices and garlic, creating a delicious crust on tender pork chops. Perfect for a weeknight dinner or a special gathering.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a high-protein, low-carb meal option. The spices add flavor without adding unnecessary calories, making it a healthy and satisfying choice.
💡

Tipps & Tricks

For the best results, let the pork chops sit with the spice rub for 10 minutes before cooking to allow the flavors to penetrate the meat. Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F for perfect doneness.
🔄

Rezeptvarianten

You can substitute chicken breasts for pork chops for a lighter option. Additionally, try adding a squeeze of lemon juice after cooking for a fresh twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain the crispy texture.
📚

Rezeptgeschichte

Pork chops have been a staple in many cuisines due to their versatility and flavor. This recipe takes inspiration from traditional spice rubs used in various cultures.
🥗

Nährwertangaben

Each serving of this recipe is high in protein and low in carbohydrates, making it suitable for those following a keto or low-carb diet.
🍽️

Kombinationsvorschläge

Pair these pork chops with a side of roasted vegetables or a fresh green salad for a complete meal.

Tags

quick healthy grilling main course

Rezeptkategorien

Küche

american

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

broiling

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-carb keto low-sugar sugar-free paleo halal kosher

Allergene

sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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