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Spinach and Berry Salad with Walnut Raspberry Dressing

von
S
Sophie

A delightful and refreshing salad combining the crunch of walnuts with the sweetness of berries, topped with a tangy raspberry walnut dressing.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Spinach and Berry Salad with Walnut Raspberry Dressing

Zutaten

4 Portionen
|
  • 4 cup
    Spinach fresh oder Mixed greens
  • 1/2 cup
    Walnut toasted oder Pecans
  • 1 cup
    Mushroom sliced oder Zucchini
  • 1/4 cup
    Red onion thinly sliced oder Shallot
  • 1 cup
    Strawberry sliced oder Blueberries
  • 1/2 cup
    Raspberry fresh oder Cranberries
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Balsamic vinegar aged oder Red wine vinegar
  • 1 tbsp
    Honey oder Maple syrup

Anleitung

1

Prepare the salad base

Combine the spinach, walnuts, mushrooms, red onion, and strawberries in a large salad bowl.

Ensure the spinach is dry to prevent the salad from becoming soggy.

Benötigte Zutaten für diesen Schritt

spinach walnut mushroom red onion strawberry
2

Make the dressing

In a small mixing bowl, whisk together the raspberries, olive oil, balsamic vinegar, and honey until smooth.

Mash the raspberries slightly before whisking to release their flavor.

Benötigte Zutaten für diesen Schritt

raspberry olive oil balsamic vinegar honey
3

Dress the salad

Drizzle the dressing over the salad and toss gently to combine.

Add the dressing gradually to avoid over-dressing the salad.

Benötigte Zutaten für diesen Schritt

dressing salad
4

Serve the salad

Divide the salad among serving plates and enjoy.

Garnish with additional fresh berries for a vibrant presentation.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (pro Portion)

Kalorien 200 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 15 g
Ballaststoffe 5 g
Zucker 8 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Spinach and Berry Salad with Walnut Raspberry Dressing is a refreshing and healthy dish perfect for any occasion. Packed with fresh spinach, juicy berries, and crunchy walnuts, it's topped with a tangy homemade raspberry walnut dressing. Ideal for a quick lunch or a light dinner, this salad is both nutritious and delicious.
💪

Warum dieses Rezept gut für dich ist

This salad is a great choice for those looking to enjoy a healthy and flavorful meal. Spinach provides essential vitamins and minerals, while the berries add antioxidants and natural sweetness. The walnuts contribute healthy fats and a satisfying crunch, making this dish both nutritious and satisfying.
💡

Tipps & Tricks

To make this salad even better, consider toasting the walnuts for a deeper flavor. You can also experiment with different types of berries or add a sprinkle of feta cheese for a creamy touch. Always use fresh ingredients for the best taste.
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Rezeptvarianten

You can substitute the spinach with mixed greens or arugula for a different base. Try using pecans instead of walnuts, or add grilled chicken for a protein boost. The dressing can also be made with a mix of balsamic vinegar and honey for a different flavor profile.
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Aufbewahrung

If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator. Consume within 1-2 days for the best quality. Add the dressing just before serving to keep the salad fresh.
📚

Rezeptgeschichte

Salads have been a staple in various cuisines for centuries, with each culture adding its unique twist. This particular combination of spinach, berries, and nuts reflects a modern approach to creating a balanced and flavorful dish.
🥗

Nährwertangaben

This salad is rich in vitamins A and C, fiber, and healthy fats. It's low in calories and cholesterol, making it a heart-healthy option. The combination of fresh produce and nuts provides a balanced meal.
🍽️

Kombinationsvorschläge

Pair this salad with a light white wine or a refreshing iced tea. It also complements grilled chicken or fish, making it a versatile side dish or main course.

Tags

healthy fresh salad easy quick

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch snack

Gang

salad side dish

Zubereitungsarten

raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian gluten-free halal kosher

Allergene

tree nuts

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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