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Garlic Butter Roasted Asparagus

von
S
Sophie

A delightful twist on roasted asparagus, enhanced with a rich garlic butter sauce and a touch of citrus zest.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 12 min
Schwierigkeitsgrad
Garlic Butter Roasted Asparagus

Zutaten

4 Portionen
|
  • 0.45 kgs
    Asparagus spear fresh oder Green beans
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Kosher salt oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 3 tbsp
    Butter unsalted oder Ghee
  • 2 clove
    Garlic minced oder Shallot
  • 1 tbsp
    Lemon juice fresh oder Lime juice
  • 1 tsp
    Lemon zest grated oder Orange zest

Anleitung

1

Preheat the oven

Preheat your oven to 425°F (220°C).

Preheating ensures the asparagus roasts evenly and develops a nice caramelized flavor.

2

Prepare the asparagus

Arrange the asparagus spears in a single layer on a roasting pan. Drizzle with olive oil and sprinkle with salt and pepper.

Toss the asparagus gently to ensure even coating of oil and seasoning.

Benötigte Zutaten für diesen Schritt

asparagus spear olive oil kosher salt black pepper
3

Roast the asparagus

Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly crispy.

Check the asparagus halfway through roasting and shake the pan to prevent sticking.

Benötigte Zutaten für diesen Schritt

asparagus spear
4

Prepare the garlic butter sauce

In a small skillet, melt the butter over medium heat. Add the minced garlic and cook for 2-3 minutes until fragrant and lightly golden.

Stir the garlic constantly to prevent it from burning and turning bitter.

Benötigte Zutaten für diesen Schritt

butter garlic
5

Add lemon juice to the sauce

Remove the skillet from heat and stir in the fresh lemon juice.

Adding lemon juice off the heat preserves its fresh, tangy flavor.

Benötigte Zutaten für diesen Schritt

lemon juice
6

Combine asparagus with sauce

Drizzle the garlic butter sauce over the roasted asparagus and toss gently to coat.

Use a spatula to ensure the sauce is evenly distributed over the asparagus.

Benötigte Zutaten für diesen Schritt

asparagus spear butter garlic lemon juice
7

Garnish the dish

Sprinkle the grated lemon zest over the asparagus for a fresh and zesty finish.

Lemon zest adds a burst of citrus aroma and flavor to the dish.

Benötigte Zutaten für diesen Schritt

lemon zest
8

Serve and enjoy

Serve the roasted asparagus warm as a side dish to your favorite main course.

Pair this dish with a protein-rich main course for a balanced meal.

Benötigte Zutaten für diesen Schritt

asparagus spear

Nährwertangaben (pro Portion)

Kalorien 170 kcal
Fett 13 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 7 g
Ballaststoffe 4 g
Zucker 1 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Garlic Butter Roasted Asparagus, a quick and flavorful side dish featuring tender asparagus spears roasted to perfection and topped with a luscious garlic butter sauce and a hint of lemon zest.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those looking for a quick and healthy side dish. Asparagus is rich in vitamins and minerals, and the garlic butter sauce adds a touch of indulgence without overwhelming the natural flavors.
💡

Tipps & Tricks

To ensure the asparagus cooks evenly, try to select spears of similar thickness. If some are thicker, consider peeling the lower part of the stalks for a more uniform texture.
🔄

Rezeptvarianten

For a twist, sprinkle grated Parmesan cheese over the asparagus before roasting, or add a pinch of red pepper flakes to the garlic butter sauce for a spicy kick.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain the texture and flavor.
📚

Rezeptgeschichte

Roasting asparagus has been a popular cooking method for centuries, as it enhances the natural sweetness of the vegetable. The addition of garlic butter and lemon zest is a modern touch that elevates this classic dish.
🥗

Nährwertangaben

Asparagus is low in calories and high in fiber, making it a great choice for a healthy diet. The garlic butter sauce adds a moderate amount of fat, balancing flavor with nutrition.
🍽️

Kombinationsvorschläge

This dish pairs wonderfully with grilled chicken, roasted salmon, or a hearty grain like quinoa or farro.

Tags

healthy quick vegetarian side dish

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch snack brunch other

Gang

side dish

Zubereitungsarten

roasting sautéing

Anlässe

everyday family gathering picnic summer cookout

Ernährungsformen

vegetarian gluten-free low-sugar low-carb pescatarian halal kosher

Allergene

milk

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

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