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Mediterranean Garden Pasta Delight

von
S
Sophie

A vibrant and flavorful pasta dish featuring a medley of fresh vegetables and a delightful herb-infused olive oil dressing.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Mediterranean Garden Pasta Delight

Zutaten

4 Portionen
|
  • 0.40 kg
    Spaghetti whole-grain oder Fettuccine
  • 0.20 kg
    Cherry tomatoes ripe oder Grape tomatoes
  • 1
    Bell pepper red oder Green pepper
  • 1
    Zucchini medium oder Yellow squash
  • 2
    Carrot large oder Parsnip
  • 0.10 kg
    Black olives pitted oder Green olives
  • 0.05 L
    Olive oil extra virgin oder Avocado oil
  • 2 clove
    Garlic fresh oder Garlic powder
  • 0.02 kg
    Basil fresh oder Dried basil
  • 0.05 kg
    Parmesan cheese grated oder Pecorino cheese
  • 0.10 kg
    Mozzarella cheese shredded oder Provolone cheese

Anleitung

1

Cook the pasta

Cook the spaghetti in a large pot of boiling water until al dente, then drain and set aside.

Add a pinch of salt to the boiling water to enhance the pasta's flavor.

Benötigte Zutaten für diesen Schritt

spaghetti
2

Steam the vegetables

Lightly steam the cherry tomatoes, bell pepper, zucchini, and carrots until just tender, then let them cool slightly.

Avoid overcooking the vegetables to maintain their vibrant colors and textures.

Benötigte Zutaten für diesen Schritt

cherry tomatoes bell pepper zucchini carrot
3

Prepare the dressing

In a small bowl, mix the olive oil, garlic, basil, and parmesan cheese to create the dressing.

Let the dressing sit for a few minutes to allow the flavors to meld together.

Benötigte Zutaten für diesen Schritt

olive oil garlic basil parmesan cheese
4

Toss vegetables with dressing

Combine the steamed vegetables with the dressing in a medium bowl, tossing gently to coat evenly.

Ensure all vegetables are evenly coated for consistent flavor.

Benötigte Zutaten für diesen Schritt

cherry tomatoes bell pepper zucchini carrot olive oil garlic basil parmesan cheese
5

Assemble the dish

Serve the spaghetti on individual plates, top with the dressed vegetables, and sprinkle with shredded mozzarella cheese.

For a warm dish, briefly broil the assembled plates to melt the mozzarella cheese.

Benötigte Zutaten für diesen Schritt

spaghetti mozzarella cheese

Nährwertangaben (pro Portion)

Kalorien 375 kcal
Fett 18.75 g
  • Gesättigte Fettsäuren: 6.25 g
Kohlenhydrate 45 g
Ballaststoffe 7.5 g
Zucker 7.5 g
Eiweiß 12.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Garden Pasta Delight, a refreshing and healthy pasta recipe combining fresh vegetables, aromatic herbs, and a light olive oil dressing. Perfect for summer meals, this dish is easy to prepare and offers a burst of flavor in every bite.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil and herbs adds healthy fats and antioxidants, making it a nutritious choice for a balanced diet.
💡

Tipps & Tricks

For an extra flavor boost, roast the vegetables instead of steaming them. This will bring out their natural sweetness and add a slightly smoky taste to the dish.
🔄

Rezeptvarianten

You can substitute the spaghetti with whole-grain or gluten-free pasta for a healthier or dietary-specific option. Add grilled chicken or shrimp for a protein-packed variation.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet with a splash of olive oil to maintain the flavors.
📚

Rezeptgeschichte

Inspired by Mediterranean cuisine, this recipe brings together the simplicity and freshness of traditional dishes from the region, emphasizing the use of seasonal vegetables and olive oil.
🥗

Nährwertangaben

This dish is low in cholesterol and rich in fiber, vitamins, and healthy fats, making it a heart-healthy meal option.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a refreshing iced tea. A side of garlic bread or a green salad complements the meal perfectly.

Tags

healthy vegetarian quick pasta summer easy

Rezeptkategorien

Küche

italian

Mahlzeitart

lunch dinner

Gang

main course side dish

Zubereitungsarten

steaming boiling

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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