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Baked Creole Fish Delight

von
S
Sophie

A flavorful and healthy Creole-inspired fish dish, perfect for a quick and delicious dinner.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Baked Creole Fish Delight

Zutaten

4 Portionen
|
  • 4 whole
    Fish fillet white oder Chicken breast
  • 2 whole
    Tomato ripe oder Canned tomato
  • 1 whole
    Bell pepper red oder Green bell pepper
  • 1 whole
    Onion yellow oder Shallot
  • 1/2 tsp
    Black pepper oder White pepper
  • 1/4 tsp
    Red pepper flakes oder Cayenne pepper
  • 2 tbsp
    Lemon juice fresh oder Lime juice

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated before placing the dish inside for even cooking.

2

Prepare the fish

Rinse the fish fillets under cold water and pat them dry with a paper towel.

Drying the fish helps it bake evenly and prevents excess moisture.

Benötigte Zutaten für diesen Schritt

fish fillet
3

Arrange the fish

Place the fish fillets in a baking dish.

Use a baking dish that fits the fillets snugly to keep the juices around the fish.

Benötigte Zutaten für diesen Schritt

fish fillet
4

Add lemon juice

Drizzle the lemon juice over the fish fillets.

Freshly squeezed lemon juice enhances the flavor better than bottled juice.

Benötigte Zutaten für diesen Schritt

lemon juice
5

Add vegetables

Slice the tomatoes, bell pepper, and onion, and arrange them around the fish in the baking dish.

Cut the vegetables into even slices for uniform cooking.

Benötigte Zutaten für diesen Schritt

tomato bell pepper onion
6

Season the dish

Sprinkle black pepper and red pepper flakes over the fish and vegetables.

Adjust the amount of red pepper flakes to your preferred spice level.

Benötigte Zutaten für diesen Schritt

black pepper red pepper flakes
7

Bake the dish

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes, or until the fish flakes easily with a fork.

Check the fish for doneness by gently flaking it with a fork; it should be opaque and tender.

Benötigte Zutaten für diesen Schritt

fish fillet tomato bell pepper onion
8

Serve and enjoy

Serve the baked fish and vegetables warm, garnished with fresh herbs if desired.

Serve with a side of rice or crusty bread to soak up the delicious juices.

Benötigte Zutaten für diesen Schritt

fish fillet tomato bell pepper onion

Nährwertangaben (pro Portion)

Kalorien 240 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 4 g
Eiweiß 40 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Baked Creole Fish Delight, a healthy and flavorful dish inspired by Creole cuisine. This recipe features tender fish baked with a medley of fresh vegetables and a zesty lemon seasoning. Perfect for a quick and nutritious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the fish and a variety of vitamins and antioxidants from the fresh vegetables. It's low in carbs and calories, making it an excellent choice for a healthy and balanced meal.
💡

Tipps & Tricks

For an extra burst of flavor, marinate the fish in the lemon juice and spices for 15 minutes before baking. Use fresh, high-quality vegetables for the best taste and texture.
🔄

Rezeptvarianten

You can substitute the fish with chicken breast or tofu for a different protein option. Add a pinch of smoked paprika for a smoky flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the texture of the fish.
📚

Rezeptgeschichte

Creole cuisine originates from Louisiana and is known for its bold and vibrant flavors. This dish is a modern take on traditional Creole fish recipes.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it a nutritious option for those following a healthy diet.
🍽️

Kombinationsvorschläge

Pair this dish with a side of steamed rice or a fresh green salad for a complete meal.

Tags

healthy quick easy low carb

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-carb low-calorie gluten-free low-sugar keto pescatarian paleo halal kosher

Allergene

fish

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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