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Spiced Chicken Thighs with Creamy Sauce

von
S
Sophie

A flavorful and easy-to-make chicken dish with a creamy curry sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Spiced Chicken Thighs with Creamy Sauce

Zutaten

4 Portionen
|
  • 6
    Chicken thigh boneless, skinless oder Chicken breast
  • 2 tbsp
    Curry powder mild oder Garam masala
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Ground ginger oder Fresh ginger
  • 1/2 tsp
    Ground cumin oder Cumin seeds
  • 1
    Onion medium oder Shallot
  • 1/2 cup
    Water oder Chicken broth
  • 1/2 cup
    Sour cream full-fat oder Greek yogurt

Anleitung

1

Prepare the chicken

Cut the chicken thighs into bite-sized pieces.

Cutting the chicken into uniform pieces ensures even cooking.

Benötigte Zutaten für diesen Schritt

chicken thigh
2

Heat the skillet

Heat a skillet over medium-high heat and add a drizzle of oil.

Make sure the skillet is hot before adding the chicken to achieve a good sear.

3

Cook the chicken

Add the chicken pieces to the skillet and cook until browned on all sides.

Avoid overcrowding the skillet to ensure the chicken browns properly.

Benötigte Zutaten für diesen Schritt

chicken thigh
4

Season the chicken

Sprinkle the curry powder, salt, ground ginger, and ground cumin over the chicken.

Toast the spices slightly in the skillet to enhance their aroma.

Benötigte Zutaten für diesen Schritt

curry powder salt ground ginger ground cumin
5

Simmer the chicken

Add the chopped onion and water to the skillet, then reduce the heat to low and cover.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion water
6

Add the sour cream

Turn off the heat and stir in the sour cream until well combined.

Add the sour cream off the heat to prevent curdling.

Benötigte Zutaten für diesen Schritt

sour cream
7

Serve and enjoy

Serve the chicken with your choice of sides and enjoy.

Garnish with fresh cilantro or parsley for a pop of color and flavor.

Nährwertangaben (pro Portion)

Kalorien 315 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 9 g
Kohlenhydrate 7 g
Ballaststoffe 1 g
Zucker 3 g
Eiweiß 30 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Spiced Chicken Thighs with Creamy Sauce recipe, a quick and easy dish perfect for weeknight dinners. Featuring tender chicken thighs seasoned with aromatic spices and a rich, creamy sauce, this recipe is sure to become a family favorite. With simple ingredients and straightforward steps, you can create a delicious meal in under 30 minutes.
💪

Warum dieses Rezept gut für dich ist

This recipe is ideal for those seeking a low-carb, high-protein meal that is both satisfying and flavorful. The use of spices not only enhances the taste but also provides potential health benefits. Perfect for busy individuals looking for a quick yet nutritious dinner option.
💡

Tipps & Tricks

For the best flavor, allow the chicken to marinate in the spice mixture for at least 30 minutes before cooking. Use full-fat Greek yogurt as a substitute for sour cream for a tangier sauce. Serve with a side of steamed vegetables or cauliflower rice for a complete meal.
🔄

Rezeptvarianten

You can substitute chicken thighs with chicken breasts for a leaner option. Add diced tomatoes or bell peppers for extra texture and flavor. Adjust the spice level by increasing or reducing the amount of curry powder and chili flakes.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if the sauce thickens too much.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional Indian curries, blending aromatic spices with a creamy base to create a dish that is both comforting and flavorful. It has been adapted for simplicity and quick preparation, making it accessible for home cooks.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for low-carb and keto diets. The spices used are known for their anti-inflammatory properties, adding a healthful touch to this delicious meal.
🍽️

Kombinationsvorschläge

Pair this dish with steamed basmati rice or naan bread for a traditional touch. For a low-carb option, serve with cauliflower rice or a fresh green salad.

Tags

quick comfort food family-friendly spicy

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sous vide

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-carb keto gluten-free low-sugar halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

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