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Roasted Garlic Asparagus Spears

von
S
Sophie

A delightful way to enjoy asparagus with a hint of garlic and a crispy texture.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Roasted Garlic Asparagus Spears

Zutaten

4 Portionen
|
  • 0.45 kgs
    Asparagus fresh oder Broccoli
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper

Anleitung

1

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and the perfect texture.

2

Wash the asparagus thoroughly and pat them dry.

Drying the asparagus helps them roast better without steaming.

Benötigte Zutaten für diesen Schritt

asparagus
3

Trim the woody ends of the asparagus by snapping or cutting them off.

Snapping the ends naturally removes the tough parts.

Benötigte Zutaten für diesen Schritt

asparagus
4

In a mixing bowl, toss the asparagus with olive oil, minced garlic, salt, and black pepper until evenly coated.

Ensure each spear is well-coated for maximum flavor.

Benötigte Zutaten für diesen Schritt

asparagus olive oil garlic salt black pepper
5

Spread the asparagus in a single layer on a baking sheet lined with parchment paper.

Using parchment paper prevents sticking and makes cleanup easier.

Benötigte Zutaten für diesen Schritt

asparagus
6

Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crispy.

Check halfway through and shake the pan for even cooking.

Benötigte Zutaten für diesen Schritt

asparagus
7

Serve the roasted asparagus warm as a side dish.

Garnish with a sprinkle of Parmesan cheese or lemon zest for added flavor.

Benötigte Zutaten für diesen Schritt

asparagus

Nährwertangaben (pro Portion)

Kalorien 90 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 8 g
Ballaststoffe 3.5 g
Zucker 1.2 g
Eiweiß 2.8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect roasted garlic asparagus recipe, a quick and easy side dish that brings out the natural flavors of asparagus with a touch of garlic and olive oil. Perfect for any meal, this recipe is simple yet delicious.
💪

Warum dieses Rezept gut für dich ist

This roasted garlic asparagus recipe is not only delicious but also packed with nutrients. Asparagus is a great source of vitamins A, C, and K, and the olive oil adds healthy fats to your diet. It's a perfect side dish for those looking to eat healthily without compromising on taste.
💡

Tipps & Tricks

For an extra crispy texture, make sure the asparagus spears are spread out evenly on the baking sheet without overlapping. You can also add a sprinkle of Parmesan cheese after roasting for a cheesy twist.
🔄

Rezeptvarianten

You can add a squeeze of lemon juice before serving for a tangy flavor or sprinkle some red pepper flakes for a spicy kick. Alternatively, try using flavored olive oils like lemon or basil for a unique taste.
🗄️

Aufbewahrung

Store any leftover roasted asparagus in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to retain its crispiness.
📚

Rezeptgeschichte

Asparagus has been enjoyed since ancient times and is known for its unique flavor and nutritional benefits. Roasting asparagus is a modern twist that enhances its natural sweetness and creates a delightful texture.
🥗

Nährwertangaben

This dish is low in calories and high in fiber, making it a healthy choice. It's also gluten-free and suitable for vegetarian diets.
🍽️

Kombinationsvorschläge

Pair this roasted garlic asparagus with grilled chicken, steak, or fish for a complete meal. It also complements pasta dishes and can be served as part of a vegetarian spread.

Tags

healthy vegan vegetarian gluten-free low-carb quick easy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch snack brunch other

Gang

side dish

Zubereitungsarten

roasting

Anlässe

everyday family gathering potluck summer cookout

Ernährungsformen

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo keto halal kosher macrobiotic

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

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