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Hearty Fiesta Stew

von
S
Sophie

A delicious and easy-to-make stew that combines savory beef, vibrant vegetables, and zesty spices for a satisfying meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Fiesta Stew

Zutaten

4 Portionen
|
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1 whole
    Onion yellow oder White onion
  • 1 cup
    Whole kernel corn canned oder Frozen corn
  • 1 cup
    Diced tomatoes fire-roasted oder Regular diced tomatoes
  • 1 cup
    Black beans canned oder Pinto beans
  • 1/4 cup
    Green chilies mild oder Jalapeños
  • 2 tbsp
    Taco seasoning homemade oder Store-bought
  • 1 cup
    Cheddar cheese shredded oder Monterey jack cheese
  • 1 cup
    Tortilla chips crushed oder Corn chips

Anleitung

1

Cook the beef

Heat a large skillet over medium heat and cook the ground beef until browned, breaking it apart with a wooden spoon.

Use a lean ground beef to reduce excess grease and make the dish healthier.

Benötigte Zutaten für diesen Schritt

ground beef
2

Sauté the onion

Add the chopped onion to the skillet and sauté until softened.

Chop the onion finely for even cooking and better texture.

Benötigte Zutaten für diesen Schritt

onion
3

Combine the ingredients

Stir in the corn, diced tomatoes, black beans, green chilies, and taco seasoning.

Mix thoroughly to ensure the seasoning is evenly distributed.

Benötigte Zutaten für diesen Schritt

whole kernel corn diced tomatoes black beans green chilies taco seasoning
4

Simmer the stew

Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.

Cover the skillet partially to retain moisture while allowing some steam to escape.

Benötigte Zutaten für diesen Schritt

whole kernel corn diced tomatoes black beans green chilies taco seasoning
5

Serve and garnish

Serve the stew in bowls, topped with shredded cheddar cheese and crushed tortilla chips.

For added flavor, garnish with fresh cilantro or a dollop of sour cream.

Benötigte Zutaten für diesen Schritt

cheddar cheese tortilla chips

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 17 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 30 g
Ballaststoffe 8 g
Zucker 5 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Hearty Fiesta Stew, a quick and flavorful dish combining ground beef, vibrant vegetables, and zesty spices. Perfect for a family dinner or a casual gathering, this recipe is easy to prepare and packed with delicious flavors.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those looking for a hearty and satisfying meal that is both nutritious and flavorful. Packed with protein from the beef and beans, and fiber from the vegetables, it provides a balanced meal that is sure to please.
💡

Tipps & Tricks

For an extra kick, add a dash of hot sauce or a sprinkle of red pepper flakes. To save time, you can use pre-chopped onions and canned ingredients. Serve with a dollop of sour cream or guacamole for added creaminess.
🔄

Rezeptvarianten

You can substitute ground turkey or chicken for the beef for a lighter option. Add diced bell peppers or zucchini for extra vegetables. Serve over rice or with warm tortillas for a different presentation.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through. This stew also freezes well for up to 2 months.
📚

Rezeptgeschichte

Stews have been a staple in many cuisines due to their versatility and ease of preparation. This recipe takes inspiration from Tex-Mex flavors, combining traditional ingredients like beans, corn, and chilies for a modern twist.
🥗

Nährwertangaben

This stew is a great source of protein, fiber, and essential vitamins. It's a wholesome meal that can be part of a balanced diet.
🍽️

Kombinationsvorschläge

Pair this stew with a crisp green salad and a side of cornbread for a complete meal. A refreshing iced tea or a light beer complements the flavors perfectly.

Tags

hearty comfort food quick easy family-friendly

Rezeptkategorien

Küche

mexican american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

nut-free low-sugar halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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